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Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving)
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume channa dal, cucumber, poha, r- jowar roti - r-jowar roti, tomato, vegetable - capsicum, red, 105 g without glucose spikes
Portion Control
Keep an eye on the portion sizes of each food. Eating smaller portions can help moderate the rise in glucose levels.
Increase Fiber Intake
Incorporate more high-fiber vegetables like leafy greens, broccoli, and cauliflower into your meal. Fiber helps slow the absorption of glucose.
Combine with Protein
Ensure each meal includes a good source of protein such as tofu, legumes, or lean meats, which can help mitigate glucose spikes.
Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. Fats slow down digestion and the absorption of glucose.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help your body better manage glucose levels.
Hydrate
Drink plenty of water throughout the day, especially before meals. Staying hydrated helps regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
Monitor Ingredients
Be cautious with seasoning and sauces that may contain added sugars. Opt for natural spices and herbs instead.
Balanced Meals
Ensure each meal is balanced with a proper mix of carbohydrates, proteins, and fats to maintain steady glucose levels.
Frequent Small Meals
Instead of three large meals, try eating smaller, more frequent meals throughout the day to avoid large glucose spikes.
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