Channa Masala (1 serving(s))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your Channa Masala to limit the overall carbohydrate intake.

Add more fibrous vegetables to your meal, such as spinach, kale, or broccoli, which can help slow down glucose absorption.

Include a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Instead of white rice or naan, opt for whole grains such as quinoa or brown rice on the side.

Add a small amount of healthy fats, like avocado or a handful of nuts, to provide satiety and further reduce the glucose spike.

Drink plenty of water throughout the meal, which can aid digestion and help regulate blood sugar.

Eat slowly and chew thoroughly to improve digestion and better manage your body's glucose response.

Consider a short walk or light exercise after your meal to assist in glucose metabolism.

Avoid consuming Channa Masala as the first meal of the day, when your body might be more sensitive to carbohydrates.

Incorporate spices like cinnamon or turmeric, which may have a beneficial effect on controlling blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.