Channa Masala (1 serving(s))
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Channa Masala without glucose spikes
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. This can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Increase Fiber Intake
Include additional fiber-rich vegetables like spinach, broccoli, or cauliflower into your Channa Masala to slow the digestion process.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These can help moderate blood sugar spikes by slowing digestion and absorption.
Opt for Smaller Portions
Reduce the serving size of Channa Masala and complement it with a side of non-starchy vegetables to help manage blood sugar levels.
Accompany with Whole Grains
If you’re having Channa Masala with rice, opt for small portions of whole grains like quinoa or barley, which are digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.
Engage in Post-Meal Activity
A short walk or light exercise after eating can help reduce post-meal blood sugar spikes by increasing insulin sensitivity and promoting glucose uptake by muscles.
Mind the Cooking Methods
Use cooking methods like steaming or boiling instead of frying to reduce added fats and oils, which can impact blood sugar levels.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your dish, as the acidity may help lower blood sugar spikes.
Monitor and Adjust
Keep track of how your body responds to different meals and adjust your diet accordingly to find what works best for you.
Find Glucose response for your favourite foods
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