Channa Masala (1 serving(s))

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Channa Masala without glucose spikes

Portion Control

Start by reducing the portion size of Channa Masala. Eating smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, or arugula can slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein helps stabilize blood sugar levels.

Choose Whole Grains

If you’re having Channa Masala with rice, opt for brown rice or quinoa instead of white rice to slow down carbohydrate absorption.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help lower the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Engage in Light Activity

Take a short walk after eating. Physical activity helps lower blood glucose levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after eating Channa Masala and adjust future intake or meal composition based on your observations.

Limit Added Sugars

Ensure that the Channa Masala you consume does not have added sugars, which can contribute to higher spikes.

Eat Slowly

Taking time to eat your meal slowly can help in better digestion and more stable blood sugar levels.