Channa Masala (1 serving(s))

Dinner

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Channa Masala without glucose spikes

Reduce the channa masala portion by about one-quarter to one-half, and avoid sweetened sauces or added sugar in the recipe.

Pair it with a generous serving of non-starchy vegetables such as spinach, cauliflower, broccoli, okra, or salad to slow the meal’s carbohydrate impact.

Add protein and fat without extra starch, such as tofu, paneer, eggs, plain Greek yogurt, or a small handful of nuts.

Skip rice, naan, potatoes, and sugary drinks with this meal; choose water, unsweetened tea, or plain sparkling water instead.

Eat the vegetables and protein first, then have the channa masala, and eat slowly over at least 15–20 minutes.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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