Channa salad (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Channa salad without glucose spikes

Portion Control

Start by reducing the portion size of the Channa salad. Consuming a smaller amount can help manage glucose levels.

Balanced Ingredients

Add more low-impact ingredients such as leafy greens like spinach or kale to your salad. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add sources of healthy fats, like avocado or a sprinkle of nuts and seeds (such as almonds or sunflower seeds), which can help stabilize blood sugar levels by slowing digestion.

Include Protein

Mix in a source of lean protein, such as grilled chicken or tofu, to promote satiety and further reduce the rate of carbohydrate absorption.

Use a Vinegar-based Dressing

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, which can help moderate the blood sugar response.

Add Fiber-rich Vegetables

Include vegetables like bell peppers, cucumbers, and tomatoes, which add bulk and fiber to the salad, aiding in slower digestion.

Drink Water

Have a glass of water with your meal to aid in digestion and help you feel full, which may prevent overeating.

Chew Slowly

Take your time to chew your food thoroughly. This can aid digestion and help your body better manage the glucose spike by releasing glucose more gradually into the bloodstream.

Monitor Timing

Consider eating your Channa salad as a part of a balanced meal rather than as a standalone dish, or have it earlier in the day when your body might be more active and better able to manage a glucose spike.

Physical Activity

Go for a short walk after eating. This can help your muscles use glucose more efficiently, reducing spikes in your blood sugar levels.

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