Channa salad (1 piece)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Channa salad without glucose spikes

Portion Control

Start by reducing the portion size of the Channa salad. Eating smaller amounts can help manage blood sugar levels more effectively.

Include Protein

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your salad. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Mix in healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar.

Add Leafy Greens

Enhance your salad with a generous amount of leafy greens like spinach, kale, or arugula. These are low in carbohydrates and help in slowing down digestion.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings instead of creamy ones. Vinegar can help in lowering blood sugar levels after meals.

Balance with Non-Starchy Vegetables

Include non-starchy vegetables such as cucumbers, bell peppers, or tomatoes. These add fiber and bulk to your salad without affecting blood sugar significantly.

Pair with Fiber-Rich Foods

Add high-fiber ingredients like chia seeds or flaxseeds. Fiber slows down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Choose a Balanced Meal

Ensure that your entire meal is balanced with protein, healthy fats, and low-carbohydrate vegetables to help mitigate any spike from the salad.

Mindful Eating

Eat slowly and mindfully, allowing your body to register fullness and avoid overeating, which can contribute to glucose spikes.

Stay Hydrated

Drink water throughout the meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.