Channa salad (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or kale to your Channa salad to increase its fiber content, which can help moderate blood sugar spikes.

Add sources of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can slow down carbohydrate absorption.

Include grilled chicken, tofu, or a boiled egg to your salad to increase protein levels, which helps in stabilizing blood sugar levels.

Opt for dressings made with apple cider vinegar or balsamic vinegar, which can help in reducing blood sugar spikes.

Be mindful of the portion size of chickpeas in your salad. Too much can lead to higher glucose levels, even with healthy foods.

If adding grains like quinoa or brown rice, make sure they are whole grains to further slow the glucose response.

Squeeze fresh lemon juice over the salad. The acidity can help lower the impact of carbohydrates on your blood sugar.

Try to eat your salad at a slower pace, allowing your body to better manage blood sugar levels over time.

Drink water before and after eating to aid digestion and help regulate blood sugar levels.

Consider taking a short walk after eating to increase insulin sensitivity and help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.