Chapati Bhaji (1 piece)

Lunch

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati Bhaji without glucose spikes

Reduce the chapati portion—for example, have one smaller chapati instead of two—and increase the non-starchy bhaji portion.

Choose bhaji made mainly with okra, spinach, cauliflower, cabbage, eggplant, bottle gourd, or zucchini; avoid adding potato.

Add a protein side such as paneer, tofu, eggs, plain curd, or unsweetened Greek yogurt to slow the rise after the meal.

Replace regular wheat chapati with a flatbread made from barley flour or a higher-protein blend such as besan and barley flour.

Include a salad before the meal with cucumber, tomato, leafy greens, and lemon; avoid sweet dressings.

Take a gentle 10–20 minute walk after eating, if safe and suitable for you.

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