Chapati Bhaji (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati Bhaji without glucose spikes

Portion Control

Limit the portion size of chapati and bhaji to avoid excessive carbohydrate intake. Smaller portions can help moderate blood sugar levels.

Whole Wheat Chapati

Opt for chapati made from whole wheat flour, as it contains more fiber compared to refined flour, which can help slow down sugar absorption.

Add Protein

Include a source of protein in your meal, such as lentils or a small portion of cottage cheese, to stabilize blood sugar levels and promote satiety.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of nuts, which can help slow down carbohydrate absorption.

Vegetable Focus

Increase the portion of non-starchy vegetables in your bhaji, such as spinach, broccoli, or bell peppers, to add fiber and nutrients while keeping the carbohydrate content low.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This can improve digestion and help manage glucose levels.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar levels.

Regular Meal Timing

Maintain regular meal timings to help stabilize blood sugar levels throughout the day.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and meal compositions affect you personally, and adjust your diet accordingly.

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