Chapati Bhaji (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati Bhaji without glucose spikes

Portion Control

Reduce the portion size of the chapati and bhaji to minimize the glucose spike. Eating smaller amounts can help manage your blood sugar levels more effectively.

Increase Fiber Intake

Incorporate fiber-rich vegetables such as spinach, kale, or broccoli into your bhaji. Fiber can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Pair with Protein

Add a source of protein like lentils, chickpeas, or paneer to your meal. Protein can help stabilize your blood sugar by slowing down digestion.

Choose Whole Grains

If possible, make chapati using whole wheat flour instead of refined flour. Whole grains have a slower digestion rate and help in moderating blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and potentially reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite. This can improve digestion and give your body more time to process the carbohydrates, leading to a moderate increase in blood sugar.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the rate at which your stomach empties, moderating blood sugar levels.

Regular Exercise

Engage in light physical activity such as a brisk walk after meals. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meal and try to balance them throughout the day to prevent spikes.

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