Chapati Bhaji (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati Bhaji without glucose spikes

Portion Control

Limit the quantity of chapati and bhaji you consume in one meal. Smaller portions can help manage blood sugar levels effectively.

Add Protein

Include a source of protein like lentils, chickpeas, or lean meats with your meal. Protein can slow down the absorption of carbohydrates and help maintain stable glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can delay digestion and prevent rapid spikes in blood sugar.

Fiber-Rich Vegetables

Pair your chapati bhaji with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows down the digestion process and helps control blood sugar levels.

Opt for Whole Grains

Choose whole wheat or multigrain chapatis instead of refined flour options. Whole grains have more fiber, which can moderate glucose spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Include Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before or during meals may help stabilize blood sugar levels.

Regular Exercise

Incorporate regular physical activity like walking or yoga after meals to improve insulin sensitivity and help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to signal when you are full, preventing overeating.

Monitor Meal Timing

Ensure regular meal timings and avoid long gaps between meals to prevent excessive hunger and potential overeating.

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