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Chapati Bhaji (1 piece)
Lunch
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati Bhaji without glucose spikes
Include Fiber-Rich Vegetables
Pair your chapati bhaji with plenty of non-starchy vegetables such as broccoli, spinach, and cauliflower. These can help slow down the absorption of glucose.
Add Protein
Incorporate a protein source like grilled chicken, tofu, or lentils into your meal. Protein can help stabilize blood sugar levels.
Opt for Whole Wheat Chapati
Ensure that your chapati is made from whole wheat flour instead of refined flour, which can help control post-meal glucose levels.
Use Healthy Fats
Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal. Fats can slow down the digestion process and help manage blood sugar spikes.
Smaller Portions
Consider reducing the portion size of the chapati or bhaji you consume. Smaller amounts of carbohydrates can lead to a smaller spike in glucose levels.
Add Legumes
Include legumes like chickpeas, lentils, or black beans in your bhaji. They are high in fiber and protein, which can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal and day. Staying hydrated can help with overall digestion and glucose control.
Avoid Sugary Beverages
Skip sugary drinks or teas with your meal. Instead, opt for water, herbal tea, or other non-sweetened beverages.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric into your bhaji, as they have been shown to help with blood sugar regulation.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and avoid rushing through meals. Eating slowly can help your body better manage glucose levels.
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