Chapati Bhaji (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati Bhaji without glucose spikes

Portion Control

Limit the portion size of chapati and bhaji to prevent consuming excessive carbohydrates at once.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and can lead to a slower release of glucose into the bloodstream.

Add Protein and Healthy Fats

Incorporate protein and healthy fats in your meal, like a small portion of paneer or a handful of nuts, to help stabilize blood sugar levels.

Include Fiber

Add fibrous vegetables like spinach or broccoli to your bhaji. Fiber slows down the absorption of carbohydrates.

Opt for Whole Grains

Use whole wheat or multigrain flour for making chapatis, as these are digested more slowly compared to refined options.

Stay Hydrated

Drink water before and during the meal to help with digestion and to stay hydrated, which can aid in maintaining stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, which helps in regulating blood sugar levels naturally.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portion sizes affect your glucose spikes.

Mindful Meal Timing

Avoid consuming large amounts of carbohydrates late at night, as your body may not process them as efficiently.

Experiment with Ingredients

Try incorporating low-carb ingredients into your bhaji, like zucchini or bell peppers, which can help reduce the overall carbohydrate content of your meal.

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