Chapati (Spencer's) (1 Serving) and Cabbage (1 Cup, Chopped)

Dinner

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cabbage without glucose spikes

Start the meal with cabbage and a protein-rich option such as eggs, paneer, or unsweetened Greek yogurt before eating chapati.

Reduce the chapati portion and add lentils, chickpeas, or beans to make the meal more filling.

Include a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, with the meal.

Avoid sugary drinks, sweetened tea, desserts, and large portions of rice alongside chapati.

Choose minimally processed, high-fibre accompaniments such as non-starchy vegetables, lentils, and beans rather than refined snacks.

Take a 10–20 minute easy walk soon after eating to help blunt the post-meal rise.

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