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Chapati (Spencer's) (1 Serving) and Cabbage (1 Cup, Chopped)
Dinner
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Cabbage without glucose spikes
Portion Control
Limit the quantity of chapati you consume in one sitting. Smaller portions can help in managing blood sugar levels better.
Fiber-Rich Foods
Include high-fiber foods such as lentils, beans, and leafy greens with your meal. Fiber slows down the absorption of sugars.
Protein Addition
Pair your chapati with a good source of protein like tofu, chicken, or fish. Protein helps to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help in slowing down carbohydrate absorption.
Whole Grains
Opt for whole-grain chapati instead of those made from refined flour. Whole grains have a slower rate of sugar release.
Vegetable Variety
Along with cabbage, include a variety of non-starchy vegetables like broccoli, spinach, and bell peppers. These vegetables are beneficial for maintaining stable blood sugar levels.
Pre-Meal Water
Drink a glass of water before meals. It can help you feel full and prevent overeating.
Physical Activity
Engage in light physical activity such as a short walk after meals. This can help in reducing glucose spikes by promoting better glucose utilization.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly helps in better digestion and can prevent rapid spikes in blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet accordingly. This will help you to identify which foods and combinations work best for you.
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