Chapati (1 Piece) and Cauliflower (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Cauliflower without glucose spikes

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can also help in moderating blood sugar spikes by slowing the digestive process.

Increase Fiber Intake

Complement your meal with high-fiber foods like leafy greens, cucumbers, or bell peppers. Fiber helps in slowing down the digestion of carbohydrates.

Portion Control

Be mindful of portion sizes, especially for the chapati. Smaller portions can help in reducing the overall carbohydrate load.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support optimal digestion and glucose metabolism.

Add Cinnamon

Sprinkle a small amount of cinnamon on your food. It has properties that may help improve insulin sensitivity and lower blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical movement can help in utilizing glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent overeating and allow your body to better manage glucose levels.

Include Whole Grains

When possible, choose whole grain options for chapati, as they contain more fiber and nutrients, which can help control glucose spikes.

Mind Your Meal Timing

Try to maintain regular meal timings to help your body manage blood sugar levels more effectively and avoid erratic spikes.

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