Chapati (1 Piece) and Cauliflower (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and cauliflower in your meal to help moderate the glucose spike.

Add more high-fiber vegetables like spinach or broccoli to your meal to slow down the digestion process.

Include lean proteins such as grilled chicken or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a drizzle of olive oil to your dishes to enhance satiety and prevent rapid increases in blood sugar.

Choose whole wheat chapati instead of refined flour versions to promote slower digestion.

Drink water before your meal to help manage digestion and absorption of carbohydrates.

Take your time to chew food thoroughly and enjoy your meal to aid in better digestion and glucose regulation.

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your diet accordingly.

Engage in light physical activity like a short walk after eating to help lower blood glucose levels.

Space out your meals consistently throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.