Chapati (1 piece) and Chapati (1 piece)

Lunch

191 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, chapati without glucose spikes

Portion Control

Limit the number of chapatis you consume in one sitting to help manage glucose levels effectively.

Pair with Protein

Add a source of protein, such as lentils, beans, or grilled chicken, to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help moderate glucose spikes.

Use Whole Wheat Flour

Opt for chapatis made from whole wheat flour as opposed to refined flour to benefit from higher fiber content.

Stay Active

Engage in a short walk or light physical activity after meals to assist in maintaining balanced glucose levels.

Hydration

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the carbohydrates more effectively.

Herbal Teas

Consider drinking herbal teas like cinnamon or green tea, which may help in managing blood sugar levels.

Monitor and Adjust

Continuously monitor your glucose levels and adjust your dietary habits as needed to better manage spikes.