Chapati (1 piece) and Chapati (1 piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, chapati without glucose spikes

Portion Control

Reduce the number of chapatis you consume in one sitting. Smaller portions can help in managing your blood sugar levels.

Pair with Protein

Eat chapati with a source of protein like lentils, chickpeas, or a small portion of grilled chicken. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal such as avocado, olive oil, or nuts. These can help to stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower. The fiber in these vegetables can slow down the digestion of carbohydrates.

Opt for Whole Wheat

Make chapati with whole wheat flour instead of refined flour to increase fiber content, which helps in moderating blood sugar spikes.

Stay Hydrated

Drink water before your meal. Adequate hydration can assist in digestion and help manage blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help regulate blood sugar levels.

Add a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can fill you up and reduce the amount of chapati you eat.

Monitor Meal Timing

Avoid eating large meals late at night. Try to keep a consistent meal schedule to support metabolic regulation.

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