Chapati (Aashirvaad) (1 Serving), Chapati (Aashirvaad) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))
Breakfast
235 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, chapati, tea unsweetened without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken, tofu, or a boiled egg to your meal. This can help slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Incorporate vegetables such as spinach, broccoli, or carrots into your meal. Fiber in these vegetables can help moderate glucose spikes.
Choose Whole Grain Chapati
Opt for whole wheat or multigrain chapati instead of refined flour chapati. Whole grains can help regulate blood sugar levels better.
Add Healthy Fats
Include a small serving of healthy fats such as avocado, nuts, or seeds. Healthy fats can slow the digestion of carbohydrates.
Portion Control
Monitor the portion size of your chapati. Eating smaller portions can help control blood sugar levels more effectively.
Spread Out Intake
Instead of consuming multiple chapatis in one sitting, try spreading your intake throughout the day to avoid large glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more efficiently.
Physical Activity
Incorporate a short walk or some form of light exercise after your meal. Physical activity can help lower blood glucose levels.
Opt for Herbal Teas
Instead of black tea, try herbal teas like chamomile or peppermint. These do not affect blood sugar levels and can be a good alternative.
Monitor Consistently
Keep track of your blood glucose levels regularly to understand how different foods and meal combinations affect you. This can help you make better dietary choices.
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