Chapati (Aashirvaad) (1 Serving), Chapati (Aashirvaad) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))

235 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Start with smaller portions of chapati and gradually adjust based on your body's response to avoid overconsumption.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. This can help slow down the absorption of glucose.

Include a lean protein source such as grilled chicken, tofu, or chickpeas with your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds to your meal to further reduce glucose spikes.

Ensure you stay hydrated with water or herbal teas, which can aid in digestion and help maintain stable blood sugar levels.

Consider drinking your unsweetened tea between meals instead of with your meal to better manage glucose levels.

Opt for whole wheat or multigrain chapatis, which have more fiber compared to refined flour chapatis.

Eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

Practice mindful eating by chewing slowly and savoring each bite, which can assist in better digestion and glucose management.

Keep track of your body's response to different meals and make adjustments as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.