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Chapati (Aashirvaad) (1 Serving), Chapati (Aashirvaad) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))
Breakfast
235 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, chapati, tea unsweetened without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. They help slow down digestion and reduce glucose spikes.
Pair with Protein
Include a portion of lean protein such as grilled chicken, tofu, or legumes. Protein can help moderate the glucose response.
Use Whole Grain Flour
Make chapatis using whole grain or multigrain flour rather than refined flour to slow down carbohydrate absorption.
Watch Portion Sizes
Limit the quantity of chapati you consume in a single meal. Smaller portions can help manage blood sugar levels.
Drink Green Tea
Swap unsweetened tea with green tea. Green tea can help improve insulin sensitivity and reduce blood sugar spikes.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help with glucose control.
Eat Slowly and Chew Thoroughly
Eating slowly and chewing thoroughly can aid in better digestion and a slower rise in blood glucose levels.
Monitor Meal Timing
Try to maintain regular meal times and avoid long gaps between meals to keep blood sugar levels stable.
Limit High-Carb Foods
Reduce the consumption of high-carb foods in other meals if you plan to eat chapati, balancing your overall daily intake.
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