
Chapati (Aashirvaad) (1 Serving), Chapati (Aashirvaad) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))
Breakfast
235 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, chapati, tea unsweetened without glucose spikes
Portion Control
Start with smaller portions of chapati and gradually adjust based on your body's response to avoid overconsumption.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. This can help slow down the absorption of glucose.
Protein Addition
Include a lean protein source such as grilled chicken, tofu, or chickpeas with your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal to further reduce glucose spikes.
Hydration
Ensure you stay hydrated with water or herbal teas, which can aid in digestion and help maintain stable blood sugar levels.
Timing of Tea
Consider drinking your unsweetened tea between meals instead of with your meal to better manage glucose levels.
Whole Grain Choices
Opt for whole wheat or multigrain chapatis, which have more fiber compared to refined flour chapatis.
Consistent Meal Timing
Eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can assist in better digestion and glucose management.
Monitor and Adjust
Keep track of your body's response to different meals and make adjustments as needed to find what works best for you.

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