Chapati (1 piece) and Chapati (1 piece)
Lunch
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, chapati without glucose spikes
Pair with Protein and Fiber
Incorporate a source of protein, such as grilled chicken or legumes, and add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. This combination can slow down the absorption of glucose.
Portion Control
Reduce the size of the chapati, and consider having fewer chapatis while increasing the portion of vegetables and protein on your plate.
Use Whole Grain Flour
Make chapatis with whole grain flour instead of refined flour, as it contains more fiber which helps in moderating blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help in lowering the rate of glucose absorption.
Stay Hydrated
Drink water before and during meals to help manage blood sugar levels more effectively.
Add Vinegar or Lemon Juice
Incorporate vinegar or squeeze some lemon juice over your meal. These can help improve insulin sensitivity and reduce spikes.
Exercise Moderately
Engage in light physical activity, such as a short walk, after your meal. This can aid in utilizing the glucose more efficiently.
Monitor Meal Timing
Try to maintain consistent meal times and avoid skipping meals, as this can help in stabilizing blood sugar levels throughout the day.
Avoid Sugary Beverages
Stay away from drinks high in sugar while consuming chapatis, opting instead for water or unsweetened herbal teas.
Mindful Eating
Eat slowly and mindfully to give your body time to register the food, which can help prevent overeating and consequent spikes.
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