Chapati (1 Piece) and Chicken (100 G)

Dinner

187 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Chicken without glucose spikes

Balanced Meal Composition

Pair your chapati and chicken with a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables help slow down digestion and reduce glucose spikes.

Portion Control

Be mindful of the portion sizes of chapati and chicken. Eating smaller quantities can help manage blood sugar levels more effectively.

Whole Grains

Opt for whole wheat chapati instead of refined flour versions. The extra fiber in whole grains aids in slower digestion and gradual glucose release.

Protein Addition

Include a source of plant-based protein such as lentils or beans. These can help regulate blood sugar by slowing digestion.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. These fats can help slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestive efficiency and help prevent overconsumption.

Regular Meal Schedule

Maintain consistent meal times. Regular eating patterns can stabilize blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you. Adjust your diet accordingly for optimal control.