Chapati (1 Piece) and Chicken (100 G)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chicken to manage your glucose levels better.

Add vegetables like leafy greens, broccoli, or bell peppers to your meal to increase fiber intake and slow down digestion.

Opt for whole wheat or multi-grain chapati instead of refined flour versions to slow the release of glucose.

Include a source of healthy fats, such as avocado or olive oil, in your meal to help slow the absorption of carbohydrates.

Add a side of lentils or beans to your meal, as these are high in protein and can help manage glucose levels.

Drink plenty of water with your meal to help digest food more efficiently and maintain stable blood sugar levels.

Avoid deep-frying chicken and opt for grilling, roasting, or steaming to reduce calorie intake.

Take your time to eat, savoring each bite, which can help improve digestion and control blood sugar spikes.

Try eating at regular intervals and avoid having large meals late at night to maintain consistent energy levels.

Engage in light physical activity, like a short walk, after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.