Chapati (Aashirvaad) (1 Serving) and Chicken Breast (100 G)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Chicken Breast without glucose spikes
Pair with Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help moderate the absorption of carbohydrates.
Incorporate Healthy Fats
Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, to slow digestion and reduce the glucose spike.
Opt for Whole Grain Chapati
Use whole grain flour for your chapati instead of refined flour. Whole grains are digested more slowly, helping to moderate blood sugar levels.
Add Legumes
Include legumes such as lentils or chickpeas in your meal. They are high in fiber and protein, which can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of your chapati and chicken breast. A smaller meal can lead to a smaller glucose response.
Stay Hydrated
Drink a glass of water with your meal to aid digestion and help regulate blood sugar levels.
Include a Berry Dessert
If you want something sweet, opt for a small serving of berries like strawberries or blueberries. They are low in carbohydrates and high in fiber.
Chew Thoroughly
Take your time eating and chew your food thoroughly to improve digestion and allow your body to better manage glucose levels.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal to help enhance insulin sensitivity.
Mindful Eating
Focus on your meal and eat without distractions to better recognize hunger and fullness cues, which can help in managing portion sizes and glucose levels.
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