Chapati (Aashirvaad) (1 Serving) and Chicken Breast (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chicken breast in your meal to prevent excessive glucose spikes.

Opt for chapati made from whole grain flour, which has a slower impact on blood sugar levels compared to refined flour.

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down digestion and glucose absorption.

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal to help stabilize blood sugar levels.

In addition to chicken breast, include another lean protein source such as tofu or lentils to balance the meal and further moderate glucose spikes.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Consider consulting a healthcare professional or dietitian to personalize your meal plan and ensure it aligns with your health goals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods