Chapati (Aashirvaad) (1 Serving) and Chicken Breast (100 G)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Chicken Breast without glucose spikes
Portion Control
Consider reducing the portion size of chapati while maintaining a balanced meal by adding more vegetables to your plate.
Whole Grains
Opt for whole wheat or multigrain chapati, as they are digested more slowly, thus helping in maintaining stable glucose levels.
Load Up on Veggies
Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal, as they help in slowing down digestion and glucose absorption.
Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal to help in slowing down the digestion process.
Balanced Meal Composition
Ensure your meal includes a mix of protein, healthy fats, and fiber-rich foods alongside your chapati and chicken breast to promote a steady glucose response.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which helps in preventing rapid glucose spikes.
Physical Activity
Engage in light physical activity such as a short walk after meals to help your body utilize glucose more effectively.
Meal Timing
Spread your meals evenly throughout the day instead of eating large portions at once to maintain steady glucose levels.
Herbal Additions
Consider adding herbs and spices like cinnamon or fenugreek to your dishes, as they have properties that can help stabilize blood sugar levels.
Find Glucose response for your favourite foods
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