Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Chicken With Gravy (Mixture), Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of the chapati and chicken with gravy. Smaller portions can lower the overall impact on your blood glucose levels.

Whole Grains

Opt for whole wheat chapati instead of refined flour versions. Whole grains release glucose more slowly into the bloodstream.

Fiber Addition

Increase the fiber content of your meal by adding more mixed salad greens. This can help slow down the digestion and absorption of carbohydrates.

Protein Balance

Ensure your meal is balanced with adequate protein. While chicken is a good protein source, consider including plant-based proteins like lentils or chickpeas for variety and additional fiber.

Healthy Fats

Incorporate healthy fats such as avocado or olive oil into your meal. They can help slow the absorption of carbohydrates.

Vinegar Dressing

Use a vinegar-based dressing for your salad. Vinegar has been shown to help moderate blood sugar levels.

Meal Timing

Space out your meals and avoid eating large quantities at once. Eating smaller, more frequent meals can help maintain stable blood glucose levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and help regulate your eating pace, thereby controlling glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help reduce blood sugar levels by increasing insulin sensitivity.

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