Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Chicken With Gravy (Mixture), Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of the chapati. Smaller portions can help minimize the impact on your blood sugar levels.

Whole Grain Chapati

Use whole grain flour to make chapati. Whole grains are digested more slowly, which can help prevent a rapid increase in blood sugar.

Add Fiber

Incorporate more fiber-rich foods into your meal. Consider adding lentils or chickpeas to your salad or as a side dish, as they can help slow down the absorption of glucose.

Balance Protein and Fat

Ensure that your meal has a good balance of protein and healthy fats. Consider adding nuts or seeds to your mixed salad greens to complement the protein from the chicken and help slow digestion.

Monitor Chicken Preparation

Opt for grilling or baking the chicken instead of frying. This can reduce the overall fat content while keeping it a lean source of protein.

Include Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice. The acidity can help regulate blood sugar levels post-meal.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body to process and absorb nutrients more efficiently, potentially reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and maintain overall health.

Physical Activity

Incorporate a short walk or some light physical activity after your meal to aid in glucose regulation.

Consistent Meal Times

Maintain regular meal times to help your body better regulate blood sugar levels. Consistency can be key in managing glucose spikes.

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