Chapati (1 Piece) and Chicken (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume chapati and chicken with vegetables like broccoli, spinach, or cauliflower. These help slow down digestion and reduce spikes.

Add a source of healthy fat, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Reduce the portion size of chapati to control the amount of carbohydrates consumed in one sitting.

Choose chapati made from whole grain or multigrain flour, which digests more slowly than refined flour.

Include protein-rich foods like lentils or beans alongside your meal to promote satiety and slow down glucose absorption.

Drink water before your meal, which can help with digestion and reduce sugar spikes.

Start your meal with a salad dressed in a vinegar-based vinaigrette to help moderate blood sugar levels.

Take your time to chew thoroughly and eat slowly, which aids in digestion and prevents rapid glucose increases.

Consider having smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Engage in light activity like walking for about 10-15 minutes after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.