Chapati (Aashirvaad) (1 Serving) and Cooked Beets (1 Cup, Whole)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, cooked beets without glucose spikes

Portion Control

Eat smaller portions of chapati and cooked beets to reduce the total carbohydrate intake.

Fiber Addition

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. Fiber slows down the absorption of sugar.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds which can reduce the rate at which sugar enters the bloodstream.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. This can help moderate blood sugar spikes.

Meal Timing

Try to eat your meals at consistent times each day to help regulate your body’s insulin response.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can aid in stabilizing blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.

Whole Grains

Consider substituting some of your chapati with whole grain versions or alternate flours like barley or oats to reduce carb absorption.