Chapati (Aashirvaad) (1 Serving) and Cooked Beets (1 Cup, Whole)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, cooked beets without glucose spikes
Portion Control
Reduce the portion size of chapati and cooked beets in your meal to prevent a spike in glucose levels.
Combine with Protein
Include a source of protein, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal, as these can help in moderating blood sugar spikes.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and slow carbohydrate digestion.
Opt for Whole Grain Chapati
Choose chapati made from whole grain flour to increase fiber content and reduce the rate of carbohydrate absorption.
Consume Vinegar Before Meals
Taking a small amount of vinegar before meals may help in reducing post-meal glucose spikes.
Stay Hydrated
Drink water throughout the day, but avoid drinking large amounts of water right before or during meals to help maintain blood sugar balance.
Walk After Meals
Engage in a light walk or some form of gentle exercise after eating, which can aid in lowering blood sugar levels.
Mind Your Meal Timing
Try to eat at consistent times each day, and avoid having large meals later in the evening.
Chew Thoroughly
Take the time to chew your food thoroughly, as this can aid digestion and slow down the glucose release into the bloodstream.
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