Chapati (Aashirvaad) (1 Serving) and Cooked Beets (1 Cup, Whole)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber foods like chia seeds or flaxseeds to your meal. They help slow down digestion and the absorption of carbohydrates.

Pair your meal with a protein source such as lentils, chickpeas, or paneer. This can help moderate blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts (almonds, walnuts) to help stabilize blood sugar.

Reduce the portion size of chapati and beets and balance your plate with non-starchy vegetables like spinach or broccoli.

Prepare chapati using whole grain or multigrain flour to add more nutrients and fiber to your meal.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Engage in a short walk or light activity after meals to help your body use up some of the glucose.

Eat smaller, more frequent meals throughout the day to help prevent spikes in blood sugar.

Pair your meal with a side salad including leafy greens and cucumbers to add volume and nutrients without adding extra carbohydrates.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help with better digestion and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.