Chapati (Aashirvaad) (1 Serving) and Cooked Beets (1 Cup, Whole)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, cooked beets without glucose spikes

Portion Control

Reduce the serving size of chapati and cooked beets to minimize the overall carbohydrate intake, which can help manage the glucose spike.

Combine with Protein

Include a good source of protein such as grilled chicken, tofu, or lentils in your meal. This can help slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can slow the absorption of carbohydrates and prevent spikes in glucose levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. The fiber content can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help the body manage blood sugar levels more effectively.

Monitor Timing

Consider eating chapati and beets earlier in the day when your metabolism may be more active, thus potentially aiding in better glucose management.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to assist in utilizing the glucose more effectively.

Use Whole Grain Flour

If making chapati at home, use whole grain or alternative flours like barley or buckwheat, which are digested more slowly than refined flours.

Opt for Uncooked Beets

If possible, consume uncooked or lightly steamed beets rather than fully cooked ones, as cooking can increase their impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and help regulate blood sugar levels after eating.

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