Chapati (Aashirvaad) (1 Serving) and Cooked Beets (1 Cup, Whole)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, cooked beets without glucose spikes
Portion Control
Reduce the serving size of chapati and cooked beets to minimize the overall carbohydrate intake, which can help manage the glucose spike.
Combine with Protein
Include a good source of protein such as grilled chicken, tofu, or lentils in your meal. This can help slow down the digestion process and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can slow the absorption of carbohydrates and prevent spikes in glucose levels.
Include Fiber-rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. The fiber content can help moderate the rise in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help the body manage blood sugar levels more effectively.
Monitor Timing
Consider eating chapati and beets earlier in the day when your metabolism may be more active, thus potentially aiding in better glucose management.
Engage in Light Activity
Take a short walk or engage in light physical activity after your meal to assist in utilizing the glucose more effectively.
Use Whole Grain Flour
If making chapati at home, use whole grain or alternative flours like barley or buckwheat, which are digested more slowly than refined flours.
Opt for Uncooked Beets
If possible, consume uncooked or lightly steamed beets rather than fully cooked ones, as cooking can increase their impact on blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and help regulate blood sugar levels after eating.
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