Chapati (Aashirvaad) (1 Serving) and Cooked Beets (1 Cup, Whole)
Dinner
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, cooked beets without glucose spikes
Portion Control
Limit the quantity of chapati and cooked beets you consume in one meal to avoid a large intake of carbohydrates.
Add Lean Protein
Include a source of lean protein like grilled chicken, tofu, or legumes such as lentils or chickpeas. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to your meal. These fats can help moderate blood sugar levels.
Eat Fiber-Rich Vegetables
Add non-starchy, fiber-rich vegetables like spinach, kale, or broccoli. Fiber helps slow the digestion and absorption of carbohydrates.
Opt for Whole Grains
If possible, use whole grain flour for your chapati instead of refined flour. Whole grains have more fiber and nutrients.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help manage blood sugar levels.
Use Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing. Vinegar can help improve insulin sensitivity.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help prevent a rapid spike in blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you. Adjust your portions and combinations accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.