Chapati (Aashirvaad) (1 Serving) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

Lunch

161 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chapati, Cooked Green Cabbage (Fat Added In Cooking) without glucose spikes

Balanced Consumption

Pair your meal with a source of protein such as grilled chicken, tofu, or lentils to slow down carbohydrate absorption and reduce spikes.

Incorporate Fiber

Add a side of non-starchy vegetables like broccoli or spinach to increase fiber content, which helps stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats such as avocado or a small amount of nuts like almonds, which can help moderate blood sugar effects.

Portion Control

Reduce the serving size of chapati and cabbage to manage the quantity of carbohydrates consumed at once.

Stay Hydrated

Drink a glass of water with your meal, as hydration can aid in digestion and help maintain stable blood sugar levels.

Meal Timing

Eat at regular intervals and avoid long gaps between meals to prevent drastic fluctuations in blood sugar.

Physical Activity

Take a short walk after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body time to process signals of satiety, preventing overeating.

Spice it Up

Add spices like cinnamon or turmeric to your meals, which are thought to have a stabilizing effect on blood sugar levels.

Monitor Responses

Keep track of how your body reacts to different food combinations and adapt your meals based on personal experience.