Chapati (Aashirvaad) (1 Serving) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to slow down the absorption of glucose.

Include healthy fats like avocado slices or a small handful of nuts to help modulate blood sugar levels.

Add a fiber-rich salad or a serving of lentil soup to your meal to enhance digestion and reduce glucose spikes.

Reduce the portion size of chapati and cooked cabbage to manage carbohydrate intake more effectively.

Drink a glass of water before your meal to help with digestion and potentially reduce the impact of the glucose spike.

Use a splash of vinegar or lemon juice on your vegetables or salad to help lower the glucose response.

Include non-starchy vegetables like spinach, broccoli, or cucumber in your meal for additional fiber and nutrients.

If available, choose whole grain or multigrain chapati over refined flour versions.

Try not to skip meals and eat at regular intervals to keep your blood sugar levels stable throughout the day.

Take a short walk or engage in light physical activity after your meal to help with glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.