Chapati (Aashirvaad) (1 Serving) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cooked Green Cabbage (Fat Added In Cooking) without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meal with a source of protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts. This combination can help slow down the absorption of glucose.

Increase Fiber Intake

Add more high-fiber vegetables to your meal, such as spinach, broccoli, or bell peppers. Fiber slows digestion and the release of sugars into the bloodstream.

Choose Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of refined flour versions. Whole grains contain more fiber and nutrients, which can help moderate blood sugar levels.

Control Portion Size

Be mindful of portion sizes and try to keep your servings of chapati and cabbage moderate. Eating smaller portions can help prevent large glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Add Legumes

Consider incorporating legumes like lentils or chickpeas into your meal. These are rich in protein and fiber, which can help stabilize glucose levels.

Include a Side Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the impact of higher-carb foods on your blood sugar.

Practice Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and allow your body to better regulate blood sugar levels.

Stay Active After Eating

Engage in light physical activity, like a short walk, after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments in your diet and lifestyle.

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