Chapati (Aashirvaad) (1 Serving) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cooked Green Cabbage (Fat Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of chapati and cooked cabbage you consume in a single meal. Smaller portions can help moderate blood sugar levels.

Protein Addition

Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Fiber Boost

Add a high-fiber food to your meal. Consider including a salad with ingredients like lettuce, spinach, or tomatoes to help slow glucose absorption.

Healthy Fats

Include a source of healthy fats, such as avocado or a handful of nuts. These fats can help stabilize blood sugar levels.

Timing of Meals

Avoid eating your chapati and cabbage at the start of your meal. Instead, begin with a salad or a small portion of protein to help manage glucose spikes.

Balanced Meal Composition

Ensure that your meal is balanced with a mix of protein, fats, and carbohydrates. This can help in moderating the impact on your glucose levels.

Regular Physical Activity

Engage in a short walk or light exercise after meals. Physical activity can help the body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable glucose levels.

Cooking Methods

Try using less oil or fat when cooking cabbage. Opt for steaming or grilling as healthier cooking methods.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and allow your body to better regulate blood sugar levels.

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