Chapati (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Portion Control

Reduce the portion size of chapati and mixed vegetables to minimize the impact on blood sugar levels.

Increase Fiber Intake

Add more fiber to your meal by incorporating a salad with leafy greens, cucumbers, and tomatoes, which can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small portion of nuts (almonds, walnuts) to your meal to help reduce the rate of glucose absorption.

Opt for Whole Grains

When making chapati, try using whole grain or multigrain flour, which can have a more gradual effect on blood sugar levels compared to refined flour.

Cooking Method

Steam or lightly sauté the mixed vegetables instead of boiling them for a long time, as overcooking can increase their impact on blood sugar.

Apple Cider Vinegar

Consider adding a teaspoon of apple cider vinegar to your salad dressing. Some studies suggest it can help moderate blood sugar levels.

Herbs and Spices

Use cinnamon or turmeric in your cooking, which may have a blood sugar-lowering effect.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after meals to help lower blood sugar spikes by increasing insulin sensitivity.

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