Chapati (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Portion Control

Start by reducing the portion size of the chapati and mixed vegetables. Smaller portions can result in lower glucose spikes.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein helps slow down the digestion process and mitigate glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help to slow glucose absorption.

Choose Whole Grains

Use whole wheat flour to make chapati if not already doing so. Whole grains are digested more slowly than refined grains.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can aid digestion and help regulate blood sugar levels.

Increase Fiber

Add high-fiber vegetables like spinach, broccoli, or cauliflower to your mixed vegetables. Fiber slows down the absorption of sugars.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and result in more stable blood sugar levels post-meal.

Post-Meal Activity

Go for a short walk after eating. Light physical activity can help lower blood sugar levels.

Monitor Cooking Methods

Avoid overcooking vegetables as this can break down fibers and increase the rate of sugar absorption.

Consider Fermented Foods

Include a small side of yogurt or sauerkraut. Fermented foods can improve gut health and support better glucose control.

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