Chapati (Aashirvaad) (1 Serving) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned) (1 Cup)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to slow down carbohydrate absorption.

Include healthy fats like avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Mix in high-fiber foods such as a small portion of quinoa or barley to your meal, which can aid in reducing glucose spikes.

Monitor your portion sizes of chapati and mixed vegetables to prevent overconsumption of carbohydrates.

Opt for whole wheat chapati instead of refined flour versions to increase fiber intake.

Add a side of leafy greens like spinach or kale, which have low impact on blood sugar levels and add additional nutrients.

Stay well-hydrated by drinking water instead of sugary drinks, which can exacerbate glucose spikes.

Spread your carbohydrate intake evenly throughout the day instead of consuming them all at once.

Engage in light physical activity like walking after meals to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to properly process the food and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.