Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Cooked Rice (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Cooked Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of chapati, rice, and dal to help manage the post-meal glucose spike. Smaller portions can lead to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Incorporate more high-fiber foods like leafy greens, broccoli, or cauliflower into your meal. These can slow down the absorption of carbohydrates.

Protein Addition

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help moderate blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help reduce the rate of glucose absorption.

Pre-Meal Snack

Consider having a small snack, like a handful of almonds or a piece of cheese, before your main meal to help stabilize blood sugar levels.

Hydration

Drink a glass of water before your meal to aid digestion and help manage glucose levels.

Cooking Methods

Opt for cooking methods that retain nutrients and fiber, such as steaming or sautéing instead of frying.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Balanced Meals

Aim for a balanced plate with a combination of complex carbohydrates, proteins, and fats.

Timing of Meals

Spread your meals throughout the day to avoid large spikes in blood sugar, aiming for smaller, more frequent meals.

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