Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Cooked Rice (1 piece)
Lunch
244 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Cooked Rice, Dal Yellow without glucose spikes
Portion Control
Reduce the serving size of Chapati, Cooked Rice, and Dal Yellow to smaller portions to manage the intake of carbohydrates.
Add Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or legumes like chickpeas or lentils. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, seeds, or a small amount of olive oil. This can help slow digestion and prevent rapid spikes in blood sugar.
Include Non-Starchy Vegetables
Fill half of your plate with non-starchy vegetables like spinach, broccoli, cauliflower, bell peppers, or zucchini. These vegetables are low in carbohydrates and high in fiber.
Eat Fiber-Rich Foods
Add fiber-rich foods such as lentils, beans, and whole grains like quinoa, which help to slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
If possible, replace white rice with whole grains such as brown rice or bulgur, which have a slower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.
Slow Down Your Eating
Eat slowly and chew your food thoroughly. This gives your body more time to regulate blood sugar levels.
Monitor Timing
Avoid eating large carbohydrate-heavy meals late at night. Your body may handle these foods better during the day when you're more active.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.