Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Cooked Rice (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati, rice, and dal to lower carbohydrate intake.

Include foods like leafy greens, broccoli, or bell peppers with your meal to slow down carbohydrate absorption.

Opt for whole grain chapati instead of refined flour versions to improve nutrient intake and digestion.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to balance the meal and slow down the digestion process.

Take your time to chew thoroughly and enjoy your meal to aid in better digestion and absorption.

Drink water before and during your meal to help manage hunger and support proper digestion.

Engage in light exercise, such as walking, after your meal to help lower blood sugar levels.

Try consuming these foods earlier in the day when your body is more active, allowing for better glucose utilization.

Maintain regular meal times to help your body better manage blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.