Chapati (Aashirvaad) (1 Serving) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cooked Vegetables (From Fresh, Fat Not Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of chapati and vegetables you consume in one meal. Smaller portions can help manage glucose spikes effectively.

Pair with Protein and Healthy Fats

Incorporate a source of protein such as lentils, chickpeas, or tofu, and healthy fats like avocados, nuts, or seeds to your meal. These additions can slow down the digestion process and help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add more fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal. They can slow the absorption of carbohydrates and keep blood sugar levels more stable.

Eat Vegetables First

Begin your meal with the cooked vegetables. This can help slow the absorption of carbohydrates from the chapati, thereby moderating glucose responses.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Opt for Whole Wheat or Multigrain Chapati

If you're not already, switch to whole wheat or multigrain chapati. These options have more fiber, which helps in moderating blood glucose levels.

Monitor Meal Timing

Eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day, preventing significant spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can improve digestion and help prevent overeating, which can lead to glucose spikes.

Herbal Teas

Consider drinking herbal teas like cinnamon or fenugreek tea, which are known to help in managing blood sugar levels.

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