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Chapati (Aashirvaad) (1 Serving) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe)
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Cooked Vegetables (From Fresh, Fat Not Added In Cooking) without glucose spikes
Eat Smaller Portions
Reduce the quantity of chapati and cooked vegetables you consume in one meal to minimize the glucose spike.
Include Protein-Rich Foods
Add lean proteins such as grilled chicken, tofu, or legumes to your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate small amounts of healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.
Opt for Whole Grain Chapati
Choose chapati made from whole grain flour instead of refined flour to reduce the impact on your blood sugar.
Add Fiber-Rich Foods
Include fiber-rich foods like leafy greens, chia seeds, or flaxseeds with your meal to help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated helps with overall metabolism and blood sugar regulation.
Eat Slowly and Mindfully
Take your time to chew food thoroughly and enjoy your meal slowly, which can help in better digestion and glucose management.
Combine with Low-Carb Vegetables
Pair your meal with non-starchy vegetables such as cucumbers, bell peppers, or spinach to add volume without significantly increasing carbohydrates.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your body manage blood sugar more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
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