Chapati (Aashirvaad) (1 Serving) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe)
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Cooked Vegetables (From Fresh, Fat Not Added In Cooking) without glucose spikes
Portion Control
Keep your portion sizes small. Eating smaller amounts of chapati and cooked vegetables can help minimize blood sugar spikes.
Increase Fiber Intake
Add high-fiber foods to your meal, such as chia seeds or flaxseeds. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Include Protein
Add a source of lean protein to your meal, like grilled chicken or tofu. This can help slow the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats, such as avocados or a handful of nuts, to your meal. These can help slow digestion and prevent spikes.
Eat Vegetables First
Start your meal with non-starchy vegetables, like leafy greens or cucumbers, to fill up and slow down the rate of absorption of carbohydrates.
Hydration
Drink water before and during your meal. Staying hydrated can help with digestion and metabolism.
Chew Slowly
Take your time to chew your food thoroughly. This allows your body to better process and absorb nutrients at a steady pace.
Add Vinegar
Consider adding a small amount of vinegar-based dressing to your vegetables. Vinegar may help improve insulin sensitivity.
Whole Grains
If possible, use whole grain flour for your chapatis. Whole grains are digested more slowly than refined grains.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your meal plan accordingly.
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