Chapati (Aashirvaad) (1 Serving), English Okra (100 G) and Curd (Amul) (1 Serving)

Reduce the chapati portion (for example, have 1 small chapati instead of multiple) and increase non-starchy vegetables such as okra, spinach, cauliflower, or cabbage.

Choose a smaller, thinner whole-wheat or multigrain chapati made with added fiber such as wheat bran, instead of refined-flour breads.

Eat the curd plain and unsweetened; pair the meal with protein such as dal, chickpeas, paneer, eggs, fish, or tofu.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat the chapati last.

Avoid sweetened curd, sugary drinks, fruit juice, desserts, and large amounts of rice or potatoes alongside the chapati.

Take a 10–20 minute easy walk after the meal, if safe for you, and track your glucose response to adjust portions.