Chapati (Aashirvaad) (1 Serving), English Okra (100 G) and Curd (Amul) (1 Serving)

263 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, curd, english okra without glucose spikes

Portion Control

Reduce the portion size of chapati to help manage the glucose spike. Consuming smaller amounts can lower the impact on blood sugar levels.

Whole Grain Chapati

Use whole grain flour to make chapati, as it contains more fiber which slows down digestion and helps stabilize blood sugar.

Add Fiber-Rich Vegetables

Incorporate high-fiber vegetables like spinach or kale into your meal. Fiber helps to slow down the absorption of glucose.

Include Protein Sources

Add a side of lean protein such as grilled chicken or tofu. Protein helps to slow the digestion of carbohydrates, helping to maintain steadier blood sugar levels.

Healthy Fats

Include a source of healthy fat, such as avocados or a handful of nuts, with your meal. Fats can help to slow digestion and absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in processing glucose more effectively.

Physical Activity

Engage in light physical activity after meals, like a short walk, to help lower blood sugar levels naturally by increasing insulin sensitivity.

Balanced Meals

Ensure meals are balanced with the right proportion of carbohydrates, proteins, and fats to prevent sudden spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to process the carbohydrates gradually, which can help in reducing spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods impact you personally, allowing you to make informed adjustments.

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