Chapati (Aashirvaad) (1 Serving), English Okra (100 G) and Curd (Amul) (1 Serving)
Lunch
263 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, curd, english okra without glucose spikes
Portion Control
Reduce the portion size of chapati to manage carbohydrate intake.
Fiber-Rich Foods
Include high-fiber vegetables like broccoli, spinach, or Brussels sprouts in your meal to slow down glucose absorption.
Protein Addition
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to balance the meal and reduce spikes.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.
Whole Grains
Opt for whole grain chapati instead of refined flour chapati to have a slower impact on blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food more efficiently.
Timing of Curd
Consume curd at the end of the meal rather than at the beginning to minimize its impact on your blood sugar.
Stay Hydrated
Drink water before and during your meal to help digestion and regulate blood sugar levels.
Physical Activity
Take a short walk after eating to help your body utilize glucose more effectively.
Meal Spacing
Avoid consuming large meals in one sitting; instead, space out your meals to manage blood sugar levels better.
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