Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked), English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

Lunch

267 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Reduce the portion sizes of chapati and white rice, as they are more likely to cause a glucose spike in larger quantities.

Incorporate More Vegetables

Pair your meal with a generous serving of non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Consider switching from white rice to brown rice or quinoa, which have a slower rate of digestion.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal, which can aid in moderating blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a handful of nuts such as almonds or walnuts to help slow digestion.

Balanced Meals

Ensure each meal has a good balance of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and maintain hydration, which is important for blood sugar control.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content in your meals and make adjustments where necessary to maintain stable blood glucose levels.