Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked), English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

267 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of chapati and rice you consume at a single meal. Smaller portions can help prevent large glucose spikes.

Add more fiber-rich vegetables to your meal, such as leafy greens, broccoli, or cauliflower, to slow down digestion and stabilize blood sugar levels.

Add a moderate amount of protein, such as grilled chicken, tofu, or lentils, to your meal to help regulate blood sugar.

Include sources of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to slow carbohydrate absorption.

Consider substituting white rice with brown rice or quinoa, which are less processed and can lead to a more gradual increase in blood sugar.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Take your time to chew your food thoroughly, which can aid digestion and help in maintaining stable blood sugar levels.

Ensure your plate has a balance of carbohydrates, proteins, and fats to promote slow digestion and sustained energy release.

Engage in light physical activity, such as a walk, after meals to help your muscles use up excess glucose.

Keep track of your glucose levels to identify how different foods and quantities affect your blood sugar, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.