Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked), English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

267 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can contribute significantly to glucose spikes. You can increase the portion size of vegetables instead.

Whole Grains

Opt for whole grain chapati instead of refined flour chapati. Whole grains have a slower impact on glucose levels.

Fiber-Rich Additions

Add more fiber to your meal by including vegetables like spinach, broccoli, or cauliflower in your sabji, which can help slow down the absorption of carbohydrates.

Protein Pairing

Increase the amount of protein in your meal by adding a side of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or olive oil in your meal. Fats can slow down the digestion process and reduce spikes.

Eat Vegetables First

Start your meal with vegetables or a salad. This can help moderate the impact of carbohydrates on your blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and reduce the speed at which glucose enters the bloodstream.

Hydration

Drink plenty of water throughout the meal. Staying well-hydrated can aid in the digestion process and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use up the glucose more efficiently.

Meal Timing

Space out your meals and avoid eating large quantities of carbohydrates at one time. Frequent smaller meals can help maintain better blood sugar control.

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