Chapati (1 Piece), English Kala Chana (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati, dal, and kala chana to balance your meal and prevent a spike in glucose levels.

Add more vegetables like spinach or broccoli to your meal to increase fiber content, which can help stabilize blood sugar levels.

Use whole wheat flour or a mix of whole grains to make chapati, as it is digested more slowly, leading to a gradual rise in blood sugar.

Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal to slow down the absorption of carbohydrates.

Add a protein-rich ingredient like paneer or tofu to your meal to help maintain stable blood sugar levels.

Instead of having large meals, consider eating smaller, more frequent meals to keep blood sugar levels more consistent.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in regular physical activity, such as walking after meals, to help lower blood sugar levels naturally.

Pay attention to how different food combinations affect your glucose levels and adjust accordingly.

Use spices like cinnamon or turmeric in your cooking, which may help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.