
Chapati (1 Piece), English Kala Chana (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
Dinner
196 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dal yellow, english kala chana without glucose spikes
Portion Control
Reduce the portion size of chapati, dal, and kala chana to balance your meal and prevent a spike in glucose levels.
Increase Fiber Intake
Add more vegetables like spinach or broccoli to your meal to increase fiber content, which can help stabilize blood sugar levels.
Opt for Whole Grain Chapati
Use whole wheat flour or a mix of whole grains to make chapati, as it is digested more slowly, leading to a gradual rise in blood sugar.
Add Healthy Fats
Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal to slow down the absorption of carbohydrates.
Incorporate Protein Sources
Add a protein-rich ingredient like paneer or tofu to your meal to help maintain stable blood sugar levels.
Eat Smaller, Frequent Meals
Instead of having large meals, consider eating smaller, more frequent meals to keep blood sugar levels more consistent.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Exercise Regularly
Engage in regular physical activity, such as walking after meals, to help lower blood sugar levels naturally.
Monitor Food Combinations
Pay attention to how different food combinations affect your glucose levels and adjust accordingly.
Cook with Herbs and Spices
Use spices like cinnamon or turmeric in your cooking, which may help regulate blood sugar levels.

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