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Chapati (1 Piece), English Kala Chana (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
Dinner
196 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dal yellow, english kala chana without glucose spikes
Combine with High-Fiber Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Portion Control
Limit the quantity of chapati you consume in one sitting. Consider having smaller portions to minimize the spike.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds into your meal. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grain Chapati
Opt for chapati made from whole wheat or other whole grains rather than refined flour, as whole grains digest more slowly.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.
Include Protein-Rich Foods
Add protein sources like grilled chicken, tofu, or eggs to your meal. Protein can help balance out the carbohydrate content.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and savor your food. Eating slowly can help your body better manage glucose levels.
Pre-Meal Exercise
Engage in light exercise such as a brisk walk before eating. Physical activity can help improve insulin sensitivity.
Post-Meal Activity
Take a short walk after your meal. Physical activity can aid in glucose metabolism and reduce spikes.
Monitor Your Meal Composition
Aim for a balanced plate with a mix of carbohydrates, proteins, and fats to ensure a more gradual release of glucose into the bloodstream.
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