English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dal yellow, english okra without glucose spikes

Portion Control

Reduce the portion size of the chapati to minimize the intake of carbohydrates that can cause glucose spikes.

Incorporate More Fiber

Add a side of leafy greens, such as spinach or kale, to your meal. These can slow down digestion and help regulate blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can slow the digestion process and reduce spikes.

Timing of Meals

Space out your meals evenly throughout the day to avoid large glucose spikes. Regular meal timing helps maintain stable blood sugar levels.

Mix with Low-Carb Vegetables

Add more low-carb vegetables like broccoli, cauliflower, or bell peppers to your dish. These can add volume and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in the digestion and metabolism of carbohydrates.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This can help improve digestion and prevent rapid glucose spikes.

Monitor Your Response

Keep track of how your body responds to different food combinations and adjust accordingly. Consider using a glucose monitor for more precise feedback.

Physical Activity

Engage in a light walk or other physical activity shortly after eating. Exercise can help improve insulin sensitivity and lower blood sugar levels.

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