English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

Lunch

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, dal yellow, english okra without glucose spikes

Portion Control

Reduce the portion size of chapati to limit the carbohydrate intake. Opt for one chapati instead of multiple to manage the glucose load.

Whole Grains

Choose whole wheat or multigrain chapatis as they are digested more slowly compared to refined flour versions.

Fiber Addition

Add more fiber to your meal by including a side salad or steamed non-starchy vegetables like broccoli, spinach, or zucchini.

Protein Pairing

Enhance your meal with a protein source such as grilled chicken, tofu, or cottage cheese. Protein can slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., almonds, chia seeds) to help stabilize blood sugar levels.

Cinnamon

Season your meal with cinnamon, which may help improve insulin sensitivity and slow down the breakdown of carbohydrates.

Cooking Method

Opt for boiling or steaming your vegetables rather than frying to avoid additional calories and fat, which can affect glucose levels.

Timing and Frequency

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one sitting.

Hydration

Drink plenty of water throughout the meal to help with digestion and control blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use glucose more efficiently.