Chapati (1 Piece), English Okra Stir Fry (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
113 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dal yellow, english okra stir fry without glucose spikes
Portion Control
Reduce the portion size of chapati to help lower the carbohydrate load.
Fiber Addition
Add more fiber-rich vegetables like broccoli, cauliflower, or spinach to your meal to slow down glucose absorption.
Protein Boost
Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a handful of nuts such as almonds or walnuts, which can help moderate glucose spikes.
Whole Grain Switch
Opt for whole grain or multi-grain chapatis instead of regular ones, as they are digested more slowly.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Meal Timing
Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.
Activity
Engage in a short walk or gentle physical activity after meals to help manage blood sugar levels.
Cooking Method
Minimize the use of oil and butter in your stir-fry to keep it healthier and prevent additional calorie intake.
Chewing Slowly
Chew your food thoroughly and eat slowly to give your body time to process the food and manage blood sugar more effectively.
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