
Chapati (1 Piece), English Okra Stir Fry (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dal yellow, english okra stir fry without glucose spikes
Portion Control
Reduce the portion size of the chapati to manage carbohydrate intake, which can help in minimizing glucose spikes.
Add Protein
Incorporate a source of protein such as grilled chicken or fish to your meal. Protein helps slow down digestion and can stabilize blood sugar levels.
Increase Fiber
Add a side of leafy greens or a small salad with your meal, as the fiber can help moderate blood sugar levels.
Healthy Fats
Include a small serving of nuts, such as almonds or walnuts, as the healthy fats can slow carbohydrate absorption.
Use Whole Grains
If possible, opt for whole wheat chapati instead of refined flour versions to ensure slower digestion and absorption.
Hydration
Drink a glass of water before your meal to improve digestion and help with feeling full, which may prevent overeating.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to signal fullness and help regulate blood sugar levels effectively.
Balanced Meal Timing
Ensure that your meals are consistent and balanced throughout the day to maintain steady blood sugar levels.
Include Legumes
Add more legumes like lentils or chickpeas to your dal, as they have a slower rate of glucose release.
Spice it Up
Use spices like turmeric and cinnamon, which have been shown to help in regulating blood sugar levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.