
Chapati (1 Piece), English Okra Stir Fry (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dal yellow, english okra stir fry without glucose spikes
Portion Control
Reduce the portion size of chapati and dal you consume. Smaller portions can help in managing blood sugar levels more effectively.
Increase Fiber
Add high-fiber foods to your meal, such as leafy greens (spinach, kale) or a side salad with cucumbers and tomatoes. Fiber helps slow down the absorption of carbohydrates.
Protein Addition
Enhance your meal with a source of lean protein, such as grilled chicken or tofu. Protein can help moderate blood sugar levels and increase satiety.
Healthy Fats
Include healthy fats like avocado or a small serving of nuts (almonds, walnuts). Fats can slow the digestion of carbohydrates and aid in stabilizing blood sugar.
Cooking Technique
Consider cooking methods that preserve nutrients and minimize added sugars or fats. Steaming or lightly sautéing vegetables is preferable.
Balanced Meal
Ensure that your meal includes a balance of carbohydrates, proteins, and fats. This balance can help in moderating glucose spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels and enhance digestion.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can prevent overeating and help in better digestion and absorption of nutrients.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to improve insulin sensitivity and aid in glucose uptake by muscles.
Meal Timing
Try to maintain consistent meal times and avoid long gaps between meals, which can lead to larger glucose spikes when you do eat.

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