Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dal yellow, english paneer butter masala without glucose spikes
Portion Control
Reduce the portion size of chapati and rice to minimize the carbohydrate intake in a single meal.
Increase Fiber Intake
Add more fibrous vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of glucose.
Incorporate Whole Grains
Opt for whole-grain chapati instead of regular chapati for a lower impact on glucose levels.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, proteins, and healthy fats. Add a side of salad with leafy greens and avocado for added nutrients and fats.
Protein Pairing
Increase the amount of protein in your meal by adding grilled chicken or tofu alongside your dal and paneer dishes.
Healthy Fats Addition
Include a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.
Pre-meal Hydration
Drink a glass of water before your meal to help with digestion and satiety, potentially reducing the overall food intake.
Limit Sugary Additions
Avoid adding sugar or sweeteners to any dish, and be cautious of hidden sugars in sauces or packaged foods.
Mindful Eating
Eat slowly and mindfully to better regulate portion sizes and enhance digestion, which can help in managing glucose spikes.
Post-meal Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively and lower blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.