Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dal yellow, english paneer butter masala without glucose spikes

Portion Control

Start by reducing the portion size of chapati, dal, and paneer butter masala in your meal. Smaller portions can help in managing the glucose release rate.

Increase Fiber Intake

Add more high-fiber foods to your meal, such as leafy greens or a salad with vegetables like cucumber and bell peppers. Fiber slows down the digestion and absorption of carbohydrates, leading to a gradual increase in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts (like almonds or walnuts) into your meal. These fats can help slow digestion and the absorption of carbohydrates.

Balanced Meals

Ensure that your meal is well-balanced with protein, fats, and carbohydrates. Consider adding a source of lean protein such as grilled chicken or tofu to provide satiety and slow down the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and may positively impact blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body utilize the glucose more efficiently and potentially reduce spikes.

Mindful Eating

Eat slowly and savor each bite. This can help with better digestion and give your body time to process the food, preventing rapid spikes.

Experiment with Recipes

Try making chapati with whole grain or multigrain flour, as these may have a slower impact on blood sugar levels than refined flour options.

Timing of Meals

Consider the timing of your meals. Eating smaller, more frequent meals throughout the day can help maintain stable blood sugar levels rather than having large meals at once.

Monitor and Adjust

Keep a food diary to monitor your body’s response to certain meals and make adjustments as necessary. This can provide insights into which foods or combinations may cause spikes and allow you to make informed decisions.

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