Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dal yellow, english paneer butter masala without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer butter masala. Smaller portions can lead to a smaller glucose response.

Whole Grains

When making chapati, use whole wheat or multigrain flour. These alternatives contain more fiber, which can slow glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. They add fiber and nutrients without significantly raising glucose levels.

Protein Balance

Include a lean protein source like grilled chicken or tofu to help slow down carbohydrate absorption.

Healthy Fats

Add a source of healthy fats, such as avocado or nuts (almonds or walnuts), to your meal. These can help stabilize blood sugar levels.

Mindful Eating

Chew your food slowly and thoroughly. This can help regulate digestion and the release of glucose into your bloodstream.

Hydration

Drink plenty of water before and during the meal to help with digestion and absorption.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Meal Timing

Spread out your meals by having smaller, more frequent meals throughout the day instead of large, heavy ones.

Monitor and Adjust

Keep track of your blood sugar levels and make necessary adjustments to your diet and lifestyle based on your findings.

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