Steamed Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of chapati, dal, and steamed rice to decrease the overall carbohydrate intake.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or paneer to the meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or a drizzle of olive oil to help stabilize blood sugar levels.

Increase Fiber

Incorporate more fiber-rich vegetables like spinach, broccoli, or bell peppers to increase the meal's fiber content, which can slow glucose absorption.

Choose Whole Grains

Opt for whole grain chapati instead of refined flour chapati to reduce the impact on blood glucose levels.

Eat Slowly

Take time to eat your meal slowly, as this can help better regulate your body's insulin response.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Include Vinegar

Consider adding a small salad with a vinaigrette dressing before your meal, as vinegar can help moderate blood sugar spikes.

Exercise

Engage in light physical activity such as walking for 15-20 minutes after eating to help utilize glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal and savoring each bite, which can help control portion sizes and improve digestion.

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