Steamed Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati, dal yellow, and steamed rice. Smaller portions can help manage post-meal blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or green beans into your meal. These can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Opt for whole wheat chapati instead of refined flour ones. Whole grains tend to have more fiber, which can help control blood sugar spikes.

Substitute a portion of the steamed rice with quinoa or brown rice, which are better options and can help in managing blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can aid in slowing the absorption of carbohydrates.

Drink water before and during your meal to aid digestion and potentially reduce the impact on blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to regulate blood sugar levels effectively.

Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.