Vegetable Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati, dal, and vegetable curry in your meal to minimize the glucose spike.

Add more fiber-rich foods like leafy greens or a side salad with your meal. This can help slow down the absorption of glucose.

Include a source of lean protein like grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

Add healthy fats such as a small portion of avocado or a handful of nuts like almonds or walnuts to your meal to slow glucose release.

Use whole wheat flour for chapati to enhance fiber content, which can help manage blood sugar levels better.

Ensure your meal is well-balanced with adequate portions of protein, fiber, and healthy fats to moderate blood sugar spikes.

Drink plenty of water, which can aid in digestion and help maintain steady glucose levels.

Consider spacing out your meals or having smaller, more frequent meals to avoid large spikes.

Engage in light physical activity or a short walk after meals to help lower blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help regulate the speed of digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.