Dosa (1 Piece) and Chapati (1 Piece)

Dinner

159 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, dosa without glucose spikes

Portion Control

Limit the amount of chapati and dosa you consume in one sitting to help moderate the glucose spike.

Incorporate Fiber

Add more high-fiber foods such as vegetables or a side salad to your meal. Fiber can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Protein Pairing

Include a source of lean protein, like grilled chicken, tofu, or lentils, with your meal to help balance the digestion of carbohydrates.

Healthy Fats

Add healthy fats, such as avocado, nuts, or seeds, to your meal. These can slow down carbohydrate absorption and help manage blood sugar levels.

Whole Grains

Use whole grain or multigrain flour when making chapati or dosa to increase the nutrient and fiber content of your meal.

Fermentation

Ensure your dosa batter is well-fermented. Fermentation can lower the impact on your blood sugar levels.

Vinegar Use

Try including a small amount of vinegar (like apple cider vinegar) in your meal as it can help reduce the blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can assist in regulating blood sugar levels.

Spread Your Meals

Instead of eating all at once, try consuming smaller meals more frequently throughout the day to avoid large spikes in blood sugar.

Regular Exercise

Engage in regular physical activity, such as a post-meal walk, to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar levels.