Dosa (1 Piece) and Chapati (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dosa without glucose spikes

Portion Control

Limit the portion size of chapati and dosa to reduce the overall carbohydrate intake during a meal.

Fiber Addition

Incorporate high-fiber foods such as vegetables or a small portion of legumes like lentils or chickpeas alongside chapati or dosa. This can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or paneer in your meal. Protein can help moderate the impact on blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can help delay digestion and the subsequent release of glucose into the bloodstream.

Whole Grain Options

Opt for whole grain or multigrain versions of chapati and dosa. These have more fiber compared to refined versions.

Timing and Frequency

Spread out your carbohydrate intake throughout the day to avoid large spikes. Try to avoid eating carbohydrates as the first meal of the day or when you are most insulin-resistant.

Hydration

Drink plenty of water throughout the day, especially before meals, to help with digestion and glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and enhance digestion.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1