Dosa (1 Piece) and Chapati (1 Piece)

Dinner

159 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, dosa without glucose spikes

Portion Control

Start by reducing the portion size of chapati or dosa to manage the amount of carbohydrates consumed.

Incorporate Protein

Pair chapati or dosa with a source of protein such as lentils, paneer, tofu, or eggs to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal, which can slow down the absorption of carbohydrates.

Mix with Vegetables

Increase your intake of low-carb vegetables such as spinach, broccoli, or peppers alongside chapati or dosa to add fiber and help moderate blood sugar.

Use Whole Grains

Opt for whole-grain flour when making chapati or dosa to increase fiber content and promote a gradual release of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger.

Walk After Eating

Engage in a light walk after meals to help reduce post-meal blood sugar levels.

Eat Mindfully

Slow down and chew thoroughly to give your body time to signal fullness and process food more effectively.

Limit Sugary Add-ons

Avoid adding sugar-rich side dishes or sauces to chapati or dosa.

Track Your Responses

Keep a food diary to monitor how different meals affect your glucose levels and adjust accordingly.