Dosa (1 Piece) and Chapati (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dosa without glucose spikes

Portion Control

Reduce the portion size of chapati and dosa to help manage blood sugar levels more effectively. Smaller portions mean less carbohydrate intake, which can minimize spikes.

Pair with Protein

Include a source of protein such as lentils, chickpeas, or paneer with your meals. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. Fats can also slow the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers alongside your chapati and dosa. Fiber helps slow down digestion and the release of glucose into the bloodstream.

Experiment with Whole Grains

Use whole grain or multigrain flour for making chapatis, and consider adding millets like jowar or ragi to your dosa batter to provide a more gradual release of glucose.

Stay Hydrated

Drink sufficient water throughout the day. Proper hydration can support overall metabolic processes and help in regulating blood sugar levels.

Spread Out Carbohydrate Intake

Instead of consuming a large amount of carbohydrates in one meal, distribute your carbohydrate intake evenly throughout the day.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body better manage the glucose release.

Engage in Physical Activity

Incorporate some light exercise like walking after meals. Physical activity helps in utilizing glucose more efficiently and can reduce post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels and the foods you consume. This will help you identify any patterns and make necessary adjustments to your diet.

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