Dosa (1 Piece) and Chapati (1 Piece)
Dinner
159 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dosa without glucose spikes
Pair with Protein
Add a side of yogurt, cottage cheese, or grilled chicken to your meal to help slow down glucose absorption.
Integrate Fiber
Include vegetables like spinach, broccoli, or lentils with your chapati or dosa to increase fiber content.
Opt for Whole Grains
Use whole wheat flour for chapati and incorporate millets or quinoa in your dosa batter instead of refined flours.
Control Portion Size
Limit your intake to one or two chapatis or dosas to manage carbohydrate load.
Healthy Fats Addition
Add healthy fats like avocado, nuts, or seeds to your meal, which can help moderate glucose spikes.
Hydrate Properly
Drink plenty of water throughout the day, especially before meals, to help with digestion and glucose regulation.
Balanced Meal
Ensure your meal includes a balanced mix of protein, healthy fats, and fiber along with your chapati or dosa.
Stay Active
Take a short walk or engage in light physical activity after meals to help regulate blood sugar levels.
Monitor and Adjust
Keep a food diary to track what combinations work best for you and make adjustments accordingly.
Cook Smartly
Use minimal oil and opt for healthier cooking methods like baking or grilling instead of frying.
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