Egg Omelet or Scrambled Egg (1 Large Egg) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet or scrambled egg without glucose spikes

Portion Control

Reduce the portion size of chapati to lower the overall carbohydrate intake during a meal. Eating smaller amounts can help minimize glucose spikes.

Whole Grain Selection

Opt for chapatis made with whole wheat flour instead of refined flour to increase fiber content, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include a side of vegetables such as broccoli, spinach, or bell peppers with your meal. These are high in fiber and can slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal to slow digestion and reduce spikes.

Protein Balance

Ensure a balanced ratio of protein by incorporating legumes like lentils or chickpeas alongside your chapati and eggs to slow carbohydrate absorption.

Stay Hydrated

Drink water before and after your meal to aid digestion and metabolic processes, potentially reducing glucose spikes.

Monitor Meal Timing

Space your meals evenly throughout the day and avoid long gaps without food to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and rapid glucose changes.

Consistent Meal Schedule

Maintain regular meal and snack times to support stable blood sugar levels throughout the day.

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