Egg Omelet or Scrambled Egg (1 Large Egg) and Chapati (1 Piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, egg omelet or scrambled egg without glucose spikes

Portion Control

Reduce the portion size of chapatis to limit carbohydrate intake, as carbohydrates contribute to glucose spikes.

Whole Grain Chapatis

Opt for whole grain or multigrain chapatis instead of those made from refined flour, as they release glucose more slowly.

Vegetable Additions

Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your egg omelet to add fiber, which helps in moderating glucose levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocados or nuts to your meal to further slow the digestion process and reduce glucose spikes.

Hydration

Drink plenty of water throughout the day, as staying hydrated can assist in balancing blood sugar levels.

Timing of Meals

Spread out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, ensuring you chew your food thoroughly, which aids in better digestion and glucose management.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.