Egg Omelet or Scrambled Egg (1 Large Egg) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati. Instead of consuming two chapatis, try eating one and complement it with non-starchy vegetables.

Incorporate fiber-rich foods like a side salad or steamed vegetables. This can help slow down the absorption of glucose.

Combine chapati with a protein source like grilled chicken or tofu to help stabilize blood sugar levels without causing a spike.

Include healthy fats such as avocado slices or a small handful of nuts. They can help in moderating blood sugar responses.

If possible, opt for whole wheat or multigrain chapati instead of one made with refined flour.

Have smaller, more frequent meals instead of larger portions. This can help in maintaining steady blood sugar levels.

Drink water before meals to help control appetite and prevent overeating.

Add a splash of vinegar or lemon juice to your meal, such as in a salad dressing, to help moderate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar levels.

Take a short walk after meals to help improve insulin sensitivity and lower post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.