Egg Omelet (1 Large), Chapati (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati to limit the amount of carbohydrate intake, which can help in managing glucose levels.

Opt for whole grain or multigrain chapati instead of refined flour chapati, as they are digested more slowly.

Incorporate more fiber-rich vegetables like spinach, bell peppers, or tomatoes into your omelet. This can help slow down the absorption of sugars.

Add a small amount of healthy fats, such as avocado or a sprinkle of flaxseeds, to your meal to extend digestion time.

Ensure there is a balance of protein in your meal by adding a little extra egg white to your omelet.

Minimize or eliminate the sugar in your tea or switch to a natural sugar substitute that doesn’t spike blood sugar.

Use a low-fat or unsweetened plant-based milk in your tea to reduce the sugar content.

Drink a full glass of water before eating to help with digestion and potentially reduce the glucose response.

Eat meals at consistent times daily to help maintain stable blood sugar levels throughout the day.

Incorporate a short walk or light exercise after your meal to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.