Egg Omelet (1 Large), Chapati (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet, tea with milk and sugar without glucose spikes

Whole Wheat Chapati

Ensure that the chapati is made from whole wheat flour instead of refined flour to slow down the absorption of glucose.

Portion Control

Reduce the portion size of the chapati and omelet to avoid excessive intake of carbohydrates in one sitting.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your omelet. This adds fiber and nutrients, which can help moderate blood sugar levels.

Healthy Fats

Include healthy fats, such as a small amount of avocado or a sprinkle of seeds like flaxseeds, with your meal to slow digestion and absorption of carbohydrates.

Protein Balance

Ensure the omelet is primarily composed of egg whites, which are lower in fat, and include a moderate amount of the yolk for balanced nutrition.

Tea Modifications

Replace sugar in your tea with a natural sweetener like stevia or reduce the sugar quantity. Consider using unsweetened almond milk instead of regular milk to decrease the carbohydrate content.

Hydration

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Timing

Instead of consuming all the items in one meal, stagger your intake over a couple of hours to avoid a large glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to give your body time to release and respond to insulin gradually.

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