Egg Omelet (1 Large), Chapati (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

178 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, egg omelet, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of your chapati and consume a smaller amount in combination with your meal to minimize the spike in glucose levels.

Add Protein and Fiber

Incorporate additional sources of protein and fiber into your meal, such as adding a side of lentils (dal) or chickpeas. These help to slow down the digestion and absorption of carbohydrates.

Swap for Whole Grains

Use whole wheat or multigrain flour to make your chapati. The increased fiber content can help moderate blood sugar levels.

Limit Sugar

Reduce or eliminate the sugar in your tea. You can try natural sweeteners such as stevia, which have a minimal impact on blood sugar.

Healthy Fats

Add healthy fats to your meal, such as a small portion of avocado or a sprinkle of nuts, which can slow down carbohydrate absorption.

Vegetable Addition

Incorporate non-starchy vegetables into your meal. Adding a side salad with leafy greens, cucumbers, or tomatoes can help balance your meal.

Hydration Timing

Drink water instead of sugary tea with your meal, and have your tea at a separate time to reduce the overall glycemic load of the meal.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help to better regulate glucose levels.

Meal Timing

Consider having a walk or light physical activity after your meal to help your body manage glucose levels more effectively.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your cooking, as they are known to help in managing blood sugar levels.