Egg Omelet (1 Large), Chapati (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
178 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, egg omelet, tea with milk and sugar without glucose spikes
Opt for Whole Grain Chapati
Use whole wheat flour or mix it with other low-carb flours like almond or coconut flour to make the chapatis. This can slow down the release of glucose into your bloodstream.
Add Vegetables to Omelet
Including non-starchy vegetables such as spinach, bell peppers, tomatoes, and onions in your omelet can provide additional fiber and nutrients, helping to regulate blood sugar levels.
Use a Natural Sweetener
Replace sugar in your tea with a natural, low-carb sweetener like stevia or monk fruit to avoid a spike in blood sugar.
Drink Unsweetened or Low-Fat Milk
If you add milk to your tea, opt for unsweetened almond milk or low-fat dairy milk to reduce the carbohydrate content.
Eat Protein-Rich Foods
Consider adding some lean protein to your meal, such as grilled chicken or tofu, which can help in stabilizing blood sugar levels.
Incorporate Healthy Fats
Adding a small amount of healthy fats like avocado, olive oil, or nuts to your meal can slow down the absorption of carbohydrates.
Portion Control
Be mindful of the portion sizes of chapati and sweetened tea. Eating smaller portions can help in managing blood glucose levels.
Stay Hydrated
Drink plenty of water throughout your meal and the day. Proper hydration can aid in better glucose management.
Add a Salad
Incorporate a side salad with leafy greens, cucumbers, and a light vinaigrette to increase fiber intake and slow down the digestion process.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, after your meal. This can help in utilizing glucose more efficiently and preventing spikes in blood sugar.
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