Egg (Whole) (1 Large) and Chapati (Aashirvaad) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati. Instead of having two, start with one and assess how it affects your glucose levels.

Incorporate high-fiber vegetables like spinach or broccoli into your meal. This can help slow down the absorption of glucose.

Consider adding a lean protein source such as grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Include a small portion of healthy fats like avocado or a handful of nuts. These can help moderate the blood sugar response.

Make chapatis with whole-grain flour instead of refined flour to help reduce the impact on blood sugar.

Drink a glass of water before eating to help with digestion and potentially lessen the spike in blood sugar.

Take your time to chew your food thoroughly, which aids digestion and can lead to a slower release of sugar into the bloodstream.

Engage in a short walk or light physical activity after meals to help your body utilize glucose more efficiently.

Try to maintain a regular eating schedule to help your body predict and manage blood sugar levels better.

Ensure that your chapati recipe does not include added sugars or other high-carb ingredients that could contribute to a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.