Egg (Whole) (1 Large) and Chapati (Aashirvaad) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Egg (Whole) without glucose spikes

Pair with Protein and Healthy Fats

Incorporate lean protein sources like grilled chicken, tofu, or a handful of nuts with your meal. Adding healthy fats, such as avocado or olive oil, can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These can slow down digestion and absorption, helping to maintain more stable glucose levels.

Choose Whole Wheat or Multigrain Chapati

Opt for whole wheat or multigrain varieties of chapati that have more fiber and nutrients than refined flour options, aiding in slower glucose absorption.

Practice Portion Control

Reduce the portion size of the chapati or eggs you consume to limit the overall carbohydrate intake, which can help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help in maintaining stable blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing, as it may help reduce post-meal glucose spikes.

Exercise After Meals

Engage in light physical activities like walking for 10-15 minutes after eating, which can enhance insulin sensitivity and help in glucose regulation.

Monitor Meal Timing

Avoid eating chapati and eggs late at night. Consuming these foods earlier in the day can provide more time for energy expenditure and glucose regulation.

Mindful Eating

Eat slowly and focus on your meal. This can improve digestion and help in better management of blood glucose levels.

Consult a Nutritionist

If possible, seek personalized advice from a nutritionist or dietitian to tailor meal plans according to your specific needs and health goals.

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