Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, engish keema meat curry without glucose spikes

Portion Control

Start by reducing the portion size of chapati and keema curry to prevent a larger glucose spike.

Add Non-Starchy Vegetables

Incorporate a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help moderate your blood sugar response.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small portion of nuts (almonds or walnuts) to your meal. Fats can slow down the absorption of carbohydrates.

Incorporate Protein

Pair your meal with a protein source like boiled eggs or grilled chicken. Protein can help stabilize blood sugar levels.

Opt for Whole Grain Chapati

Use whole grain or multi-grain flour instead of refined flour to make your chapati. This can help slow digestion and absorption.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time while eating. Eating slowly can help you feel full sooner and prevent overeating, thereby reducing the glucose spike.

Use Spices Wisely

Include cinnamon or fenugreek in your curry, as they can help modulate blood sugar levels.

Balanced Meal Timing

Ensure a balanced meal timing by having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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