Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)

Dinner

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, engish keema meat curry without glucose spikes

Reduce the chapati portion and choose a smaller, thicker whole-wheat chapati rather than refined-flour flatbread.

Add a generous serving of non-starchy vegetables, such as spinach, okra, cauliflower, cabbage, or broccoli, alongside the keema.

Include a small portion of lentils or chickpeas with the meal, and reduce the chapati accordingly.

Ensure the keema curry has no added sugar and limit starchy additions such as potatoes or sweetened sauces.

Eat the keema and vegetables first, then the chapati, and eat slowly.

Take a 10–20 minute easy walk after the meal if this is safe and appropriate for you.

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