Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, engish keema meat curry without glucose spikes

Portion Control

Reduce the portion size of chapati and meat curry to minimize the overall carbohydrate and fat intake, which can help in managing blood sugar levels.

Whole Wheat Flour

Use whole wheat or multigrain flour for making chapatis, as they are absorbed more slowly, leading to a more stable blood sugar response.

Protein Addition

Pair your meal with a side of lentils or beans, which can help slow down the digestion process and reduce glucose spikes.

Vegetable Inclusion

Add a large portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. They can increase fiber intake and help in moderating blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats such as avocado or nuts, which can slow down the absorption of carbohydrates.

Spices and Herbs

Use spices like cinnamon and fenugreek in your dishes, as they may help in improving insulin sensitivity.

Hydration

Drink a glass of water before your meal to aid digestion and help control appetite.

Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to aid glucose uptake by muscles, helping in maintaining stable blood sugar levels.

Eating Pace

Eat slowly and chew your food thoroughly to give your body time to signal when it's full, helping to avoid overeating and better manage blood sugar.

Meal Timing

Try to eat your meals at regular intervals to help your body maintain a consistent blood sugar level throughout the day.

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