Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chapati and keema curry you consume. Smaller portions will result in a smaller glucose response.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. They help slow down glucose absorption.

If possible, switch to whole grain or multigrain chapati, which digests more slowly than refined flour options.

Add a side of protein-rich foods like tofu or legumes, which can help moderate glucose levels by slowing the digestion process.

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to slow down carbohydrate absorption.

Add a splash of vinegar or lemon juice to your meal, which may help reduce blood sugar spikes.

Engage in light physical activity, such as a brisk walk, prior to eating, which can improve your body's ability to manage blood sugar.

Drink water throughout the meal to support healthy digestion and nutrient absorption.

Have your meal at regular intervals to help your body manage glucose levels more effectively.

Eat slowly and mindfully to give your body time to process the food appropriately, preventing quick spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods