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Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)
Dinner
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, engish keema meat curry without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous serving of non-starchy vegetables like broccoli, spinach, or cauliflower in your meal. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing down digestion.
Opt for Whole Grain Chapati
Use whole wheat flour instead of refined flour to make chapatis. Whole grains are absorbed more slowly.
Add a Protein Source
Include a moderate portion of lean protein such as grilled chicken breast or tofu alongside the keema curry to help balance your meal.
Use Legumes
Add lentils or chickpeas to your meal. They are digested slowly and can help in maintaining stable glucose levels.
Portion Control
Keep your portion sizes moderate. Eating smaller amounts more frequently can prevent large spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with the processing of glucose.
Acidic Additions
Include a small amount of vinegar or lemon juice in your dishes. The acidity can help slow down the breakdown of carbohydrates.
Exercise Post-Meal
Engage in a short walk or some light exercise after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal when it's full, preventing overeating.
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