Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)
Dinner
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, engish keema meat curry without glucose spikes
Portion Control
Start by reducing the portion size of both the chapati and the keema curry. Smaller portions can help in minimizing the glucose spike.
Whole Wheat or Multigrain Chapati
Opt for chapatis made from whole wheat or multigrain flour. These options are usually absorbed more slowly by the body.
Add Vegetables
Incorporate non-starchy vegetables into your meal, either mixed into the curry or as a side dish. Options like spinach, broccoli, and bell peppers are great choices.
Incorporate Protein and Healthy Fats
Add a source of lean protein or healthy fats to your meal, such as a side of grilled chicken or a small serving of avocados. These can help slow down the absorption of carbohydrates.
Use Lentils in the Curry
Consider adding lentils or beans to your keema curry. They can provide additional fiber and protein, which may help in stabilizing blood sugar levels.
Stay Hydrated
Drink water before and after your meal to help with digestion and to prevent overeating.
Add a Salad
Include a side salad with your meal. Adding cucumbers, lettuce, and tomatoes can provide additional fiber and nutrients.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the meal, which can help prevent rapid spikes in blood sugar.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
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