English Aloo Palak (1 Serving (125g)) and Chapati (1 Piece)

Lunch

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english aloo palak without glucose spikes

Keep the chapati portion small—start with one thin, stone-ground whole-wheat chapati rather than multiple chapatis.

Make the aloo palak mostly spinach; replace most or all of the potato with cauliflower, mushrooms, or paneer.

Add a protein side such as unsweetened Greek yogurt, paneer, eggs, or grilled chicken before or alongside the meal.

Include a fiber-rich serving of lentils, chickpeas, or beans, and reduce the chapati portion accordingly.

Avoid eating the chapati and aloo palak alone; add a large salad of cucumber, tomato, leafy greens, and lemon with no sweet dressing.

Take a gentle 10–20 minute walk after the meal and monitor your glucose response to refine portions.

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