English Aloo Palak (1 Serving (125g)) and Chapati (1 Piece)
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english aloo palak without glucose spikes
Portion Control
Reduce the portion size of chapati and aloo palak to minimize the spike in glucose levels.
Incorporate Fiber-Rich Foods
Add a side salad with leafy greens like spinach or kale, which can help slow down digestion and stabilize blood sugar.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to help balance the carbohydrate intake.
Opt for Whole Grains
If possible, choose whole wheat or multigrain chapati to benefit from additional fiber and nutrients.
Healthy Fats
Add a small amount of healthy fats, like avocado or a sprinkle of nuts and seeds, to your meal to further slow absorption.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to digest and process the carbohydrates gradually.
Stay Hydrated
Drink water before and during your meal to aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help lower glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body reacts to specific foods and adjust your portions accordingly.
Regular Meal Timing
Maintain regular meal timings to help your body manage blood sugar more effectively.
Find Glucose response for your favourite foods
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