English Aloo Palak (1 Serving (125g)) and Chapati (1 Piece)
Lunch
151 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english aloo palak without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, cauliflower, or green beans to your meal. These can help slow down the absorption of glucose.
Use Whole Wheat or Multigrain Flour
Prepare chapatis with whole wheat or multigrain flour to increase fiber content, which can help in moderating the glucose spike.
Portion Control
Be mindful of the portion sizes of both chapati and aloo palak. Smaller portions can lead to a smaller glucose spike.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or legumes such as lentils or chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats such as avocado, nuts, or seeds. Healthy fats can slow the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with overall digestion and metabolism.
Monitor Meal Timing
Avoid eating large meals late at night. Try to have your meals earlier in the evening to give your body more time to metabolize the glucose.
Physical Activity
Engage in light physical activity like a short walk after your meal. This can help in utilizing the glucose more efficiently.
Limit Added Sugars
Ensure there are no added sugars in your aloo palak preparation. Use spices and herbs for flavor instead.
Mindful Eating
Eat slowly and chew thoroughly. This can help in better digestion and slower glucose absorption.
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