English Arhar Dal (1 Serving (110g)) and Chapati (1 Piece)

Lunch

185 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english arhar dal without glucose spikes

Portion Control

Reduce the portion size of chapati and dal to avoid consuming excess carbohydrates at once.

Fiber-Rich Foods

Include more fiber-rich vegetables like spinach, broccoli, or kale with your meal to slow down the absorption of carbohydrates.

Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Protein Addition

Incorporate lean protein such as grilled chicken or tofu into your meal to help slow carbohydrate absorption.

Whole Grains

Opt for whole wheat chapati instead of refined flour chapati to increase the fiber content.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea, which may help in moderating blood sugar levels after meals.