English Arhar Dal (1 Serving (110g)) and Chapati (1 Piece)
Lunch
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english arhar dal without glucose spikes
Portion Control
Reduce the portion size of chapati and arhar dal. Smaller portions will help minimize the glucose spike.
Incorporate Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down digestion and absorption of carbohydrates.
Include a Protein Source
Adding a lean protein, such as grilled chicken or tofu, can help stabilize blood sugar levels.
Add Healthy Fats
Consider including a small amount of healthy fats, such as avocado or a sprinkle of nuts, to slow down carbohydrate absorption.
Combine with Whole Grains
If possible, use whole grain or multigrain flour for chapati to increase fiber content.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Exercise Regularly
Engage in physical activity like a short walk after meals to help your body use up some of the glucose.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy your meal at a leisurely pace to help your body better manage glucose levels.
Monitor Your Meal Timing
Avoid eating large carbohydrate-rich meals late at night. Space out your meals to allow your body to process glucose more efficiently.
Consider Cinnamon
Incorporate a small amount of cinnamon into your meal or tea, as it may help improve insulin sensitivity.
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