Chapati (1 Piece) and English Baingan Bharta (1 Serving (120g))
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english baingan bharta without glucose spikes
Portion Control
Limit the portion size of chapati to reduce the overall carbohydrate load. Consider having just one chapati with your meal.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These foods can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a source of healthy fat, such as a small serving of avocado or a sprinkle of seeds like flaxseeds or chia seeds, to your meal. This can help moderate glucose absorption.
Opt for Whole Wheat or Multigrain Chapati
When making chapati, choose whole wheat or multigrain flour, which contains more fiber. Higher fiber content can help regulate blood sugar levels.
Include Protein
Add a protein source to your meal, like a small portion of grilled chicken or paneer. Protein can help stabilize blood sugar levels and keep you fuller for longer.
Hydration
Drink water before or during your meal to help with digestion and absorption, which can assist in maintaining stable glucose levels.
Add a Squeeze of Lemon
A dash of lemon juice on your dish can enhance flavor and may help in slowing down carbohydrate digestion.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food, potentially reducing glucose spikes.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help your muscles use up excess glucose in your bloodstream.
Monitor Meal Timing
Try to maintain consistent meal times each day to help your body better manage blood sugar levels.
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