Chapati (1 Piece) and English Baingan Bharta (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, english baingan bharta without glucose spikes

Increase Fiber Intake

Add more fiber to your meal by including a side of steamed vegetables like broccoli, spinach, or kale. This can help slow down digestion and reduce glucose absorption.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as a small serving of avocado or a handful of nuts (like almonds or walnuts), to your meal. Healthy fats can slow down the absorption of carbohydrates.

Portion Control

Be mindful of portion sizes. Reducing the amount of chapati you consume can help manage the overall carbohydrate load of your meal.

Whole Grain Options

If possible, choose whole-grain chapati or make your own using whole wheat flour. Whole grains digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your food or drink it diluted before your meal. Some studies suggest it may help improve insulin sensitivity.

Meal Spacing

Avoid consuming a large amount of food in one sitting. Instead, try to space out your meals and snacks evenly throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by improving insulin sensitivity.

Limit Sugary Additions

Avoid adding sugar or sweetened condiments to your meal. Opt for natural herbs and spices to enhance flavor instead.

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