Chapati (1 Piece) and English Bhindi Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english bhindi masala without glucose spikes

Increase Protein Intake

Pair your chapati and bhindi masala with a good source of protein, such as grilled chicken, tofu, or paneer. This helps slow down the absorption of carbohydrates and can minimize glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or seeds like chia or flaxseeds. These can help stabilize blood sugar levels.

Incorporate Leafy Greens

Serve your meal with a side of leafy greens like spinach or kale. These vegetables are low in carbohydrates and can help reduce the overall impact on blood sugar.

Use Whole Grain Flour

Ensure that the chapati is made from whole grain flour instead of refined flour. Whole grains have a slower digestion rate, which helps in controlling blood sugar levels.

Portion Control

Be mindful of portion sizes. Consider eating smaller amounts of chapati and bhindi masala and balance it with other low-carb foods.

Include Fiber-Rich Foods

Add a side of fiber-rich vegetables such as broccoli, cauliflower, or bell peppers. Fiber can slow the digestion process and help control glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood glucose levels.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can lead to better digestion and help prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your meal components accordingly for better management in the future.

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