Chapati (1 Piece) and English Bhindi Masala (1 Serving (200g))

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english bhindi masala without glucose spikes

Portion Control

Limit the quantity of chapati and bhindi masala you consume in one sitting to reduce carbohydrate intake.

Whole Grains

Use whole wheat flour for making chapati as it digests more slowly compared to refined flour, helping to keep blood sugar levels stable.

Fiber Addition

Incorporate fiber-rich foods like leafy greens or a salad alongside your meal to slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help moderate blood sugar spikes.

Healthy Fats

Include small amounts of healthy fats like avocado or nuts, which can help slow digestion and absorption of carbohydrates.

Cooking Method

Avoid overcooking the bhindi masala as this can increase the rate at which carbohydrates are broken down and absorbed.

Spice it Up

Utilize spices like cinnamon or fenugreek in your cooking, as they may have a moderating effect on blood sugar levels.

Hydrate

Drink water before and during your meal to help you feel full and possibly reduce the quantity of food consumed.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels effectively.

Monitor Timing

Try to have your meal earlier in the day when your metabolism might be more active, allowing for better blood sugar management.