Chapati (1 Piece) and English Bhindi Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english bhindi masala without glucose spikes

Portion Control

Reduce the portion size of chapati to minimize the glucose spike. Try cutting your usual serving in half to see how your body responds.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Add a small amount of healthy fat, such as a few slices of avocado or a handful of nuts. Healthy fats can help reduce the rate at which carbohydrates are absorbed.

Whole Grain Chapati

If possible, choose chapati made from whole wheat flour instead of refined flour. Whole grains can have a less significant impact on blood sugar levels.

Cooked Vegetables

Include a side of non-starchy, cooked vegetables such as broccoli, cauliflower, or bell peppers with your meal to add fiber and nutrients.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and may reduce spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full sooner and prevent overeating.

Physical Activity

Take a short walk or engage in light activity after eating. Physical activity can help your body use glucose more effectively.

Monitor and Adjust

Keep a food diary to track how different foods affect your blood sugar. This can help you identify patterns and make necessary adjustments to your diet.

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