Chapati (Aashirvaad) (1 Serving) and English Bottle Gourd Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english bottle gourd curry without glucose spikes

Portion Control

Reduce the portion size of chapati and curry to manage the spike more effectively. Eating smaller amounts can help in maintaining more stable glucose levels.

Fiber Addition

Incorporate high-fiber foods like chia seeds, flaxseeds, or a side of salad with leafy greens to slow down carbohydrate absorption.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein helps to stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to slow down digestion and help maintain stable blood sugar levels.

Meal Timing

Spread out your meals by eating smaller, more frequent portions throughout the day to moderate glucose levels.

Hydration

Ensure adequate water intake before and after meals. Staying hydrated can help your body manage glucose more effectively.

Pre-meal Exercise

Engage in light physical activity, such as walking or stretching, before meals to enhance insulin sensitivity and reduce post-meal spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent quick sugar absorption.

Herbal Additions

Consider adding herbs and spices like cinnamon or fenugreek to your dishes, which may help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly. This will help you identify which foods impact your glucose levels the most.

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