Chapati (Aashirvaad) (1 Serving) and English Bottle Gourd Curry (1 Cup)

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english bottle gourd curry without glucose spikes

Portion Control

Reduce the portion size of chapati and bottle gourd curry to moderate the glucose spike.

Add Protein

Include a source of protein like grilled chicken, fish, or tofu with your meal to slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Add leafy greens like spinach or kale to your meal, as high-fiber foods can slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in better digestion and give your body more time to process sugars.

Physical Activity

Go for a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Meal Timing

Try to eat at regular intervals throughout the day to maintain consistent blood sugar levels instead of having large meals.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you eat more slowly and recognize fullness cues.

Monitor Blood Sugar

Keep an eye on your blood sugar levels after meals to understand how your body is responding and adjust your eating habits accordingly.