Chapati (Aashirvaad) (1 Serving) and English Bottle Gourd Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english bottle gourd curry without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates and reduce spikes in blood sugar levels.

Include Healthy Fats

Add some healthy fats like avocado slices, a handful of nuts, or seeds such as chia or flaxseeds to your meal. These fats can help modulate blood sugar response.

Add Fiber-Rich Vegetables

Consider including a generous portion of fiber-rich vegetables like leafy greens, broccoli, or bell peppers. Fiber helps slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain chapati or add a portion of barley or quinoa to your meal, as they are more slowly digested.

Monitor Portion Sizes

Be mindful of portion sizes, particularly of the chapati, to avoid consuming excessive carbohydrates in one sitting.

Add Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice into your meal. The acidity can help reduce the blood sugar response.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more efficiently.

Consider Meal Timing

Eat your meal at a consistent time to help regulate your body's insulin response and prevent drastic spikes in sugar levels.

Track Your Reactions

Keep a food diary to monitor how your body reacts to different meals. This can help you make informed decisions about food combinations that work best for you.

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