Chapati (Aashirvaad) (1 Serving) and English Bottle Gourd Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and curry to minimize the overall intake of carbohydrates.

Use whole wheat or multigrain flour to make chapatis, as they are digested more slowly.

Increase the fiber content of your meal by adding vegetables like spinach or okra to your curry, which slows digestion.

Include a source of protein such as lentils or chickpeas to help stabilize blood sugar levels.

Add healthy fats like a small amount of olive oil or avocado to your meal to slow down glucose absorption.

Engage in light physical activity, like a brisk walk, before meals to improve insulin sensitivity.

Ensure your meals are balanced with proteins, fats, and carbohydrates to prevent rapid spikes in blood sugar.

Drink plenty of water before your meal, which can help with digestion and nutrient assimilation.

Eat slowly and chew thoroughly to enhance digestion and allow the body to better manage blood sugar levels.

Consider having smaller, more frequent meals throughout the day instead of large meals to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.