Chapati (Aashirvaad) (1 Serving) and English Bottle Gourd Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english bottle gourd curry without glucose spikes

Combine with Protein and Healthy Fats

Accompany your meal with a source of lean protein such as grilled chicken, tofu, or a small serving of nuts. Adding a healthy fat like avocado or a drizzle of olive oil can also help in moderating glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers. Fiber slows down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Portion Control

Reduce the portion size of the chapati and English bottle gourd curry. Smaller portions can help in managing your blood sugar levels more effectively.

Opt for Whole Grains

If possible, choose whole wheat chapati over refined flour chapati. Whole grains contain more fiber, which helps in slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Include a Small Salad

Start your meal with a salad made from non-starchy vegetables like lettuce, cucumber, and tomatoes. The fiber content in these vegetables can help in slowing down the absorption of sugars.

Add Legumes

Incorporate a small serving of legumes such as lentils or chickpeas into your meal. They are high in protein and fiber, which can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body process the food more effectively and reduce the likelihood of a blood sugar spike.

Consider a Post-Meal Walk

Engage in light physical activity, such as a 15-30 minute walk, after your meal. Physical activity can help in lowering blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you. This will help you make more informed decisions about your diet.

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