English Brinjal Curry (1 Cup) and Chapati (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english brinjal curry without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of almonds. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small portion of nuts. Fats can help moderate the impact of carbohydrates on your blood sugar levels.

Increase Fiber Intake

Add high-fiber foods such as green leafy vegetables, chia seeds, or flaxseeds. Fiber can slow down the digestion and absorption of carbohydrates.

Smaller Portions

Reduce the portion size of chapati and brinjal curry. Smaller portions mean fewer carbohydrates, which can minimize glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. Exercise can help your body use glucose more efficiently.

Add Lemon Juice

Squeeze some lemon juice over your meal. The acidity in lemon juice can help reduce the blood sugar impact of the food you eat.

Choose Whole-Grain Chapati

Opt for whole-grain or multigrain chapati instead of refined flour chapati. Whole grains have more fiber and nutrients that help in better blood sugar management.

Monitor Cooking Methods

Avoid frying. Instead, grill, steam, or bake your food. Healthier cooking methods can help maintain lower blood sugar levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help you feel full sooner and can improve digestion, which in turn helps in managing blood sugar levels.

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